SALT GRILLED CHICKEN THIGHS
From Just Bento.com This is one of my favorite things to take for lunch! It's so simple, yet the salt brings out the wonderful flavor of the chicken, and crisping the skin in the pan makes it taste even better. I like to salt the chicken the night before, cover, and refrigerate overnight; then cook in the morning, although you could do the whole thing the night before.
Provided by IngridH
Categories Lunch/Snacks
Time 1h15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Butterfly the chicken, to get an even thickness and ensure fast cooking.
- Sprinkle both sides liberally with salt.
- Let stand, chilled, for 1 hour, then pat off any excess moisture with a paper towel.
- Heat a non stick (or cast iron) skillet over medium heat.
- Add chicken, skin side down. Cook until skin is golden brown.
- Turn over, and cook until chicken is cooked through.
- Remove from pan and let rest for a few minutes, then slice into bite sized pieces.
Nutrition Facts : Calories 198.3, Fat 14.3, SaturatedFat 4, Cholesterol 79, Sodium 71.4, Protein 16.2
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #5-ingredients-or-less #very-low-carbs #lunch #main-dish #poultry #asian #japanese #easy #diabetic #chicken #dietary #low-sodium #high-protein #low-carb #brown-bag #high-in-something #low-in-something #meat #chicken-thighs-legs #to-go #number-of-servings #4-hours-or-less
You'll also love
