GREEK FLOUNDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Greek Flounder image

Make and share this Greek Flounder recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup lemon juice
1 1/2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4 ounce) flounder fillets
vegetable oil cooking spray
3 tablespoons chopped fresh parsley

Steps:

  • Combine first 6 ingredients in a small bowl.
  • Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
  • Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
  • Sprinkle with parsley.

Nutrition Facts : Calories 104.9, Fat 4, SaturatedFat 0.8, Cholesterol 51.1, Sodium 484.8, Carbohydrate 2.5, Fiber 0.3, Sugar 1.3, Protein 14.3

*** Explore more Greek Flounder Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #very-low-carbs     #main-dish     #fruit     #seafood     #greek     #oven     #easy     #european     #fish     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment

You'll also love

Chicken Parm Lasagna Roll-Ups Recipe by Tasty_image Chicken Parm Lasagna Roll Ups Recipe by Tasty

Kimchi Jjigae With Ribs_image Kimchi Jjigae With Ribs

Surrey's Cafe - Bananas Foster French Toast_image Surrey's Cafe Bananas Foster French Toast

Baked Southern Grits_image Baked Southern Grits

Vegetarian Satay Skewers_image Vegetarian Satay Skewers

Mushroom, Leek, and Zucchini Gratin_image Mushroom, Leek, and Zucchini Gratin

Pomegranate Spinach Salad_image Pomegranate Spinach Salad

Lemon Poppy Seed Cutouts_image Lemon Poppy Seed Cutouts

Minty Chocolate Crackles_image Minty Chocolate Crackles

Black-Bean Burger_image Black Bean Burger

Halibut & Porcini Crema With Barbaresco Recipe - (4.3/5)_image Halibut & Porcini Crema With Barbaresco Recipe (4.3/5)

Busy Day Burgers_image Busy Day Burgers

Porcini, Olive and Rosemary Focaccia_image Porcini, Olive and Rosemary Focaccia

Greek Country Bread_image Greek Country Bread

Grilled Sirloin with Porcini Paste_image Grilled Sirloin with Porcini Paste

Chocolate Chunk Pumpkin Cake_image Chocolate Chunk Pumpkin Cake

Tex-Mex Breakfast Hash and Eggs_image Tex Mex Breakfast Hash and Eggs

Chicken Oat Groat Soup_image Chicken Oat Groat Soup

Spaghetti alla Carbonara_image Spaghetti alla Carbonara

Easy Teriyaki Chicken_image Easy Teriyaki Chicken