Best Greek Flounder Recipes

GREEK FLOUNDER

Greek Flounder image

Make and share this Greek Flounder recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup lemon juice
1 1/2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4 ounce) flounder fillets
vegetable oil cooking spray
3 tablespoons chopped fresh parsley

Steps:

Combine first 6 ingredients in a small bowl.
Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
Sprinkle with parsley.

Nutrition Facts : Calories 104.9, Fat 4, SaturatedFat 0.8, Cholesterol 51.1, Sodium 484.8, Carbohydrate 2.5, Fiber 0.3, Sugar 1.3, Protein 14.3

GREEK-STYLE FLOUNDER

Greek-Style Flounder image

From a supermarket recipe card. They use Greek seasoning as an ingredient, but oregano and some salt does the trick too.

Provided by Oolala

Categories Greek

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 (6 ounce) flounder fillets
2 tablespoons lemon juice
1 tablespoon olive oil
1 -2 teaspoon all purpose Greek seasoning
1/8 teaspoon pepper
1/4 cup ripe olives, sliced
2 ounces feta cheese, crumbled

Steps:

Drizzle fish with lemon juice, oil, seasoning and pepper.
Preheat grill to medium.
Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).
Sprinkle with olives and feta. Garnish with parsley and lemon.

Nutrition Facts : Calories 236.8, Fat 9.5, SaturatedFat 3.3, Cholesterol 95, Sodium 378.9, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 34.3

GREEK STYLE FLOUNDER

Greek Style Flounder image

Make and share this Greek Style Flounder recipe from Food.com.

Provided by Ceezie

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

flounder, fillets
1 thinly sliced medium red onion
1 cup thickly sliced yellow pepper, strips
1/4 cup sliced kalamata olive
1/3 cup dry white wine
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup crumbled feta cheese

Steps:

Heat oven to 450 degrees. Coat a 9x13 inch baking dish with cooking spray. Arrange fillets in baking dish; tuck under thin ends for more even cooking. Top with onion, bell pepper and olives. In a small bowl, combine wine, oregano, salt and pepper; drizzle over fillets. Sprinkle with feta. Cover and bake 15 minutes.

Nutrition Facts : Calories 97, Fat 5, SaturatedFat 3, Cholesterol 16.7, Sodium 346.6, Carbohydrate 6.9, Fiber 1.2, Sugar 2.1, Protein 3.5

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