WASABI CRUSTED CHICKEN

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Wasabi Crusted Chicken image

The wasabi powder, which can be found in the spice aisle or Asian foods section of most supermarkets, gives the crust a spicy kick. Serve with: Packaged Asian rice pilaf enlivened with a bit of lemon peel, and green beans sprinkled with sesame seeds. Dessert: Tapioca pudding.

Provided by b_dazzld

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/4 cups panko breadcrumbs (Japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made from crustless french bread
4 teaspoons wasabi powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs, beaten to blend
4 boneless skinless chicken breast halves, flattened to 1/3 inch thickness between plastic wrap
4 tablespoons peanut oil
3 tablespoons teriyaki sauce
3 tablespoons sake
3 tablespoons low sodium chicken broth
3 green onions, thinly sliced

Steps:

  • Combine panko, wasabi powder, salt, and pepper in large shallow dish.
  • Place eggs in pie dish.
  • Dip chicken, 1 breast at a time, in egg, then in panko mixture.
  • Turn to coat completely.
  • Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat.
  • Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side.
  • Transfer to platter.
  • Repeat with remaining oil and chicken.
  • Add teriyaki sauce, sake, and chicken broth to skillet; bring to boil, scraping up browned bits.
  • Drizzle sauce over chicken.
  • Sprinkle with sliced green onions and serve.

Nutrition Facts : Calories 450.9, Fat 19.3, SaturatedFat 3.9, Cholesterol 174.2, Sodium 1172.3, Carbohydrate 28.2, Fiber 1.9, Sugar 4.3, Protein 36.2

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