Steps:
- Add the oil to the Cook and Carry system inner cooking pot over medium-high heat and fry the onion for 3 minutes.
- Add the garlic, ginger and cayenne, and cook for just 30 seconds, stirring, to release the volatile oils.
- Stir in the carrots and apples until they are well coated with spices. Add the rest of the ingredients, stir thoroughly and bring to a full boil. Place the inner cooking pot into the insulated transport container and allow to cook for 4 hours.
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