SPICY BLACK BEAN DIP
Get the fiesta started with Spicy Black Bean Dip and thin wheat snack crackers. This easy Spicy Black Bean Dip gets its heat from the ground cumin.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 14 (2 Tbsp. dip + 16 crackers) servings.
Number Of Ingredients 6
Steps:
- Place beans, 1/4 cup of the salsa, garlic and cumin in blender or food processor container; cover. Blend until smooth.
- Stir in remaining 1/4 cup salsa and carrot. Spoon into serving bowl. Cover.
- Refrigerate at least 1 hour to blend flavors. Serve as a dip with crackers.
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 3 g
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