SOUTHWESTERN SALAD WITH BLACK BEANS

Steps:

• Preparation 1.Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth. 2.Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes. Nutrition Per serving : 235 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 43 g Carbohydrates; 13 g Protein; 13 g Fiber; 307 mg Sodium; 1325 mg Potassium 2 Carbohydrate Serving Exchanges: 2 starch, 2 vegetable, 1 lean meat, 1/2 fat Tips & Notes •Make Ahead Tip: Cover and refrigerate leftover dressing for up to 3 days.