QUICK AND SPICY SPAGHETTI SQUASH

Quick and Spicy Spaghetti Squash image

This one is good, try it!

Provided by Scott Davis

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
2 tablespoons chopped fresh parsley
1 tablespoon red pepper flakes
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 13.5 g, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 1.2 g, Sodium 70.4 mg, Sugar 0.2 g