SAUTEED WALNUT AND 3-GRAIN TOFU

Sauteed Walnut and 3-Grain Tofu image

A quick, easy, and very healthy recipe, which I put together.

Provided by lemonzester

Categories Everyday Cooking Vegetarian Protein Tofu

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

½ (12 ounce) package tofu, cut into 6 slices
⅓ cup hemp seeds
⅓ cup flax seeds
⅓ cup wheat germ
¼ cup crushed walnuts
1 tablespoon dried oregano
1 tablespoon ground thyme
1 egg
¼ cup olive oil

Steps:

Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.
Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.
Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.

Nutrition Facts : Calories 805.5 calories, Carbohydrate 27.2 g, Cholesterol 93 mg, Fat 68.2 g, Fiber 14.5 g, Protein 30.6 g, SaturatedFat 8.5 g, Sodium 53.3 mg, Sugar 1.4 g