MY CABBAGE ROLLS

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My Cabbage Rolls image

This is my favourite cabbage roll recipe. They are low-fat, easy to make, produce high yield, and are cleaned up whatever party I bring them to. They provide all four food groups in one dish.

Provided by SpiceBunny

Categories     One Dish Meal

Time 1h55m

Yield 7-10 serving(s)

Number Of Ingredients 14

1 kg extra lean ground beef
1 carrot
2 medium onions (I use VIdalia or red)
4 teaspoons salt
2 teaspoons pepper
2 eggs
1 cup raw long grain rice
25 steamed cabbage leaves
1 (8 ounce) can diced tomatoes (or fresh ones)
1/2 cup brown sugar
1 liter tomato sauce (unsweetened)
2/3 cup water
1/4 cup lemon juice
sour cream

Steps:

  • Take the cabbage head and core. Use one big head or two medium sized heads. Carefully peel 25 outer leaves, preferring the green ones.
  • Using a pot of hot water, or a bamboo steamer, steam them for 3 - 5 minutes, until pliable. Set aside.
  • Make the filling.
  • Take one wilted leaf, and put a lime sized ball of filling inside. Tuck the top end, and sides and turn upside down into the pan. Continue until all lettuce leaves have been used.
  • Mix the sauce and pour over the cabbage rolls.
  • Cover each pan tightly with aluminum foil. Bake in preheated 475F oven for 1 hour. Uncover, and bake for another 15 minutes.
  • Serve with a dollop of sour cream.

Nutrition Facts : Calories 464.8, Fat 9.3, SaturatedFat 3.8, Cholesterol 149, Sodium 2278.8, Carbohydrate 58.3, Fiber 5.6, Sugar 27.2, Protein 38.1

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