LOW FAT CHICKEN KABOBS

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Low Fat Chicken Kabobs image

This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food.

Provided by Chef Zenia

Categories     Chicken

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 pinch saffron thread
3/4 cup plain nonfat yogurt
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1 small shallot, minced
1 clove fresh garlic, minced
1/4 teaspoon garlic powder
1 1/2 lbs chicken breast tenders, cut into 1 1/2 inch cubed pieces

Steps:

  • Put saffron in a small cup with 2 tbsp hot water.
  • Let soak for a few minutes.
  • In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
  • Add saffron and soaking liquid.
  • Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
  • Light an outdoor grill or heat a stovetop grill pan.
  • Thread the marinated chicken pieces onto skewers.
  • Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side.

*** Explore more Low Fat Chicken Kabobs Recipes »

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