LOW FAT APRICOT STUFFED CHICKEN BREASTS
This low-fat dish is a great addition to the recipe files for those who are looking to reduce their fat intake or reduce their waistline.
Provided by Carrie Ann
Categories Poultry
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Flatten chicken breasts to uniform thickness.
- Combine apricots,onion,almonds and parsley.
- Divide apricot mixture between chicken breasts; roll up and secure with toothpicks.
- Bake in pre-heated 350 oven for 30 to 40 minutes or until done.
- Remove from oven and transfer to serving plate;keep warm.
- Mix together yogurt, apricots, mustard and sugar.
- Heat until warm.
- Spoon warm apricot-mustard sauce over each breast.
Nutrition Facts : Calories 197.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 76.3, Sodium 383.9, Carbohydrate 9, Fiber 1.4, Sugar 7.2, Protein 28.9
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