INDIAN CHICKEN CURRY II

Indian Chicken Curry II image

Provided by Cheri 911

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

3 tablespoons olive oil
1 small onion, chopped
2 garlic cloves, minced
3 tablespoons curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
1 bay leaf
1/2 teaspoon grated fresh gingerroot
1/2 teaspoon white sugar
salt
2 chicken breast halves, skinless, boneless, cut into bite-size pieces
1 tablespoon tomato paste
1 cup plain yogurt
3/4 cup coconut milk
1/2 lemon, juiced
1/2 teaspoon cayenne pepper

Steps:

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Nutrition Facts : Calories 423.6, Fat 25.4, SaturatedFat 12.4, Cholesterol 31.2, Sodium 107, Carbohydrate 40.2, Fiber 3, Sugar 33.6, Protein 11.6

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#curries #60-minutes-or-less #time-to-make #course #preparation #main-dish #easy #dietary #low-sodium #low-in-something #3-steps-or-less