What could be a better side dish for a harvest meal than mashed potatoes? Renditions of these fluffy staples get their added color - along with the benefit of added nutrition - from puréed, canned spinach, canned carrots or canned peas. Courtesy of Mealtime.org
Provided by cannedfood
Categories Low Protein
Time 23m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preparation:.
- For every recipe version: Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.
- Meanwhile purée the second vegetable from the ingredient list of the mashed potato recipe of your choice: spinach, carrots or peas. Purée in a food processor until completely smooth.
- For every recipe version: Mash potatoes with a potato masher or ricer. Mix in puréed vegetables and remaining ingredients from the recipe version of your choice. Warm over medium heat, stirring constantly.
- Nutritional Information Per Serving:
- Colcannon: Calories 199; Total fat 7g; Saturated fat 2g; Cholesterol 6mg; Sodium 141mg; Carbohydrate 30g; Fiber 2g; Protein 3g; Vitamin A 34%DV*; Vitamin C 22%DV; Folate 29%DV; Calcium 9%DV; Iron 14%DV; Potassium 25%DV.
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