Provided by Barbara Kafka
Categories easy, quick, main course
Time 18m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Put one fish fillet in the center of each dinner plate. Sprinkle fish with lemon juice.
- Stir together red bell pepper, chives, red pepper flakes and cilantro.
- Place half of the pepper mixture in a stripe down the center of each fillet. Arrange broccoli on either side of fillets. Cover tightly with microwave plastic wrap. Using a rack, cook for 3 minutes, switching plates from top to bottom after 1 minute 30 seconds.
- Pierce plastic wrap on each plate. Remove wrap. Wipe up liquid if desired. Serve immediately.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 778 milligrams, Sugar 5 grams
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