DILLED TUNA STEAK PACKETS

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Dilled Tuna Steak Packets image

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 13

1 box (5.8 oz) roasted garlic and olive oil-flavored couscous
2 teaspoons olive oil
4 tuna steaks, 3/4 inch thick (6 oz each)
2 teaspoons chopped fresh dill
1 teaspoon salt
1/2 teaspoon pepper
1 medium zucchini, cut in half lengthwise, then crosswise into 1/4-inch slices
1 medium yellow squash, cut in half lengthwise then crosswise into 1/4-inch slices
3 plum (Roma) tomatoes, cut lengthwise into fourths
4 teaspoons olive oil
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 425°F. Cut 4 (18x12-inch) sheets of heavy-duty foil. Make couscous as directed on box using 2 teaspoons oil; stir. Divide evenly onto center of foil sheets (about 1/2 cup each).
  • Place 1 tuna steak on top of couscous for each packet. Sprinkle each tuna steak with 1/2 teaspoon of the dill, 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
  • In medium bowl, toss vegetables ingredients; divide evenly around couscous.
  • Bring up 2 sides of foil so edges meet. Seal edges, making tight 1-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets in ungreased 15x10x1-inch pan.
  • Bake about 20 minutes or until tuna flakes easily with fork and vegetables are tender. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

Nutrition Facts : Calories 500, Carbohydrate 38 g, Cholesterol 65 mg, Fat 2 1/2, Fiber 4 g, Protein 47 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 900 mg, Sugar 6 g, TransFat 0 g

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