CRUNCHY CHUNKY CHICKEN WRAP

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Crunchy Chunky Chicken Wrap image

This easy to put together recipe makes a light lunch for one person, but the recipe can be double, tripled etc. to feed more.

Provided by Trisha W

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 14

1 flour tortilla
1/2 cup cooked chicken, chunked
1/2-1 carrot, julienned
1/4 cup pineapple chunk, drained
3 -4 cherry tomatoes, cut in half
2 teaspoons pecans, broken into small pieces
lettuce, your preference (I used Red Leaf)
salt, to taste
pepper, to taste
red wine vinegar, to taste
2 teaspoons mayonnaise
1 teaspoon brown sugar
1/2 teaspoon Dijon mustard
1/2 teaspoon honey

Steps:

  • Mix the dressing ingredients and spread on one side of the flour tortilla.
  • Layer the chicken, carrots, pineapple, tomatoes, pecan pieces and lettuce in the middle of the tortilla and sprinkle with salt, pepper and red wine vinegar.
  • Fold up one end of the tortilla, then roll the sides over the chicken mixture to enclose, eat and enjoy.

Nutrition Facts : Calories 368.8, Fat 13.8, SaturatedFat 2.6, Cholesterol 55, Sodium 367, Carbohydrate 40.6, Fiber 3.4, Sugar 20.5, Protein 21.6

*** Explore more Crunchy Chunky Chicken Wrap Recipes »

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