Best Zucchini Parmigiana Recipes

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LIGHT EGGPLANT / ZUCCHINI PARMIGIANA



Light Eggplant / Zucchini Parmigiana image

This eggplant and or zucchini parmigiana is a fat reduced version and easy version. The main change is insteat of frying the vegetables you roast them in the oven. This procedure takes some time, but you avoid to soak everything with a lot of oil. I prepare always a big portion as I freeze the rest!

Provided by Artandkitchen

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 8

4 lbs eggplants (and or or zucchniniI)
salt to spread over eggplant
4 tablespoons olive oil
1/2 lb reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don't have you can use the normal one)
1 cup parmigiano, grated
3 cups marinara sauce (if possible with basilicum and oregano)
1 teaspoon basilicum pesto sauce (substitute basilicum fresh or dry)
1 tablespoon oregano

Steps:

  • Slice you eggplants or zucchini in 1/4 inch thick slices.
  • Place eggplants in a big bowl and spread salt on them. Stir to coat them well. After 30 minutes rinse them and press out the water. This step is not necessary for zucchini.
  • Turn on your oven to high broil.
  • Coat with oil the eggplants or zucchini in the bowl with your hands.
  • Place one layer of eggplants or zucchini on your baking try (I use a silicon map for this as it is easier to clean) and broil on both sides until they change the color to light brown. Repeat with all vegetables.
  • Place your vegetables slightly vertical in your mold (I use a 10-8 inch one) and place mozzarella in between (see photo).
  • Spread parmesan on it and press some cheese between the layers.
  • Mix marinara sauce, oregano and pesto together and top everything with marinara sauce.
  • Bake 30 minutes 350°F/180°C.
  • This is usually served warm but in summer it is delicious cold with some bread!

ZUCCHINI PARMIGIANA



Zucchini Parmigiana image

Zucchini parm, mmmmmmm.

Provided by SHIVERDEN

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 8

Number Of Ingredients 11

1 cup dry bread crumbs
1 cup grated Parmesan cheese
1 clove garlic, minced
1 teaspoon chopped fresh basil
½ teaspoon dried oregano
3 large zucchinis, sliced
8 egg whites, divided
3 cups ricotta cheese
¼ cup fresh parsley, chopped
3 cups tomato sauce
2 cups shredded mozzarella cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  • In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
  • Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
  • In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
  • Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
  • Bake 45 minutes in the preheated oven. Serve warm.

Nutrition Facts : Calories 238 calories, Carbohydrate 20.6 g, Cholesterol 29.1 mg, Fat 9.2 g, Fiber 3.3 g, Protein 19.9 g, SaturatedFat 5.3 g, Sodium 1014.9 mg, Sugar 7.3 g

ZUCCHINI ALLA PARMIGIANA



Zucchini Alla Parmigiana image

This is a variation on the famous Parmigiana di Melanzane. This is an easy dish with a delightful taste. Try it!

Provided by Pietro

Categories     Vegetable

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

750 g zucchini
salt
fresh ground black pepper
plain flour
1/2 cup olive oil
1 large garlic clove
250 g mozzarella cheese
4 tomatoes
1/2 cup basil leaves
30 g grated parmesan cheese
60 g fresh breadcrumbs

Steps:

  • Thinly slice zucchini lengthwise, place in a colander, sprinkle with salt and let stand for 1 hour.
  • Rinse the zucchini and drain on paper towel.
  • Heat oil, dust the zucchini with flour and fry in batches until golden and tender. Drain on paper towel.
  • Cut the garlic in half and rub the insides of a shallow,oiled gratin dish with the cut garlic. Discard garlic.
  • Make layers of zucchini strips, sliced tomato, strewn with torn basil leaves and mozzarella. Lightly season each layer.
  • Finish with a layer of tomato and basil leaves.
  • Mix parmesan and breadcrumbs together and spread evenly over the top.
  • Bake in a 190°C oven for 25 minutes or until the top is golden and crisp.
  • Serve hot.

Nutrition Facts : Calories 291.1, Fat 22.3, SaturatedFat 6.8, Cholesterol 28, Sodium 328.6, Carbohydrate 12.9, Fiber 2.4, Sugar 4.1, Protein 11.3

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