Best Vegetable Paella Recipes

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VEGETABLE PAELLA



Vegetable Paella image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 18

8 vine-ripened plum tomatoes
Kosher salt
1/4 cup extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons paprika
1/4 teaspoon cayenne pepper
1 teaspoon saffron threads
1 large bulb fennel, cut into 8 wedges
8 baby artichokes, trimmed and halved (see Cook's Note)
1 large Japanese eggplant, cut into 2-inch pieces
4 ounces shiitake mushrooms, stemmed
2 cups dry white wine
2 1/2 cups short-grain paella rice
4 ounces haricots verts or string beans, halved if large
1/4 cup capers, drained
1/4 cup piquillo or roasted red peppers, cut into strips
Chopped fresh parsley, for garnish (optional)

Steps:

  • Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
  • Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
  • Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
  • Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired

ROASTED VEGETABLE PAELLA



Roasted Vegetable Paella image

Provided by Ina Garten

Categories     main-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 16

2 pounds Holland bell peppers (red, yellow, and orange), cored, seeded, and cut into 1/2-inch-wide strips
2 pounds fennel bulbs, tops and cores removed, sliced 1/4 inch thick
1 pound baby eggplants, unpeeled, sliced crosswise 1/4 inch thick
1 large red onion, 3/4-inch-diced
Good olive oil
Kosher salt and freshly ground black pepper
2 cups (3/4-inch-diced) yellow onions (2 onions)
2 tablespoons minced garlic (6 cloves)
1 teaspoon saffron threads
1 1/2 cups Spanish paella rice, such as Calasparra
1 (12-ounce) jar roasted red peppers, undrained, such as Mancini
1 teaspoon smoked paprika (not regular paprika)
5 to 6 cups simmering chicken stock, preferably homemade
3 ounces freshly grated aged Manchego cheese
1/2 cup pitted Manzanilla or Cerignola olives, halved
1/2 cup thinly sliced scallions, white and green parts

Steps:

  • Preheat the oven to 425 degrees. Position two racks evenly spaced in the oven.
  • Put the bell peppers, fennel, eggplants, and red onion in a large bowl, add 1/2 cup olive oil, 1 tablespoon salt, and 1 teaspoon black pepper, and toss. Divide the vegetables between two sheet pans and spread in one layer. Roast for 45 minutes, tossing occasionally.
  • Meanwhile, heat 3 tablespoons of olive oil over medium heat in a 14- to 16-inch paella pan or large (11-inch) Dutch oven, such as Le Creuset. Add the yellow onions and saute for 6 to 8 minutes, until tender. Add the garlic and saffron and cook for one minute. Add the rice and cook for 2 minutes, stirring to coat the rice with oil. Place the jarred peppers (including their liquid) and paprika in the bowl of a food processor fitted with the steel blade and process until pureed. Pour the mixture into the paella pan, stirring to combine, and bring to a boil. Add 1 cup of the hot stock and 2 teaspoons salt and cook uncovered over medium heat for 6 to 8 minutes, stirring occasionally, until the liquid is mostly absorbed, as you would cook risotto. Continue to cook the rice over medium heat for about 20 minutes, stirring in 1 cup of hot stock at a time whenever the liquid is absorbed, until the rice is al dente
  • Add the vegetables to the paella, add one more cup of stock, and stir carefully. If the paella is dry, add more hot stock. Off the heat, stir in the Manchego cheese, olives, and scallions. Taste for seasonings and serve hot.

VEGETABLE PAELLA



Vegetable Paella image

An easy, healthy and filling paella-style dish of vegetables and rice.

Provided by quierounvaquero

Time 1h

Yield Serves 4

Number Of Ingredients 12

2 tbsp olive oil
2 medium onions, sliced
4 cloves garlic, chopped
1 green and 1 red pepper, cored and diced
1 cup (that's cup and not mug) of peas (frozen are fine)
2 tomatoes, chopped
1 tsp paprika
a good pinch of saffron threads (not absolutely necessary), dissolved in
800ml chicken or vegetable stock
ground black pepper
250-300g any long or short grain rice
chopped parsley, optional, as much as you like

Steps:

  • Prepare all the ingredients and have them lined up in front of you in the order listed above - sounds a bit pedantic, I know, but always makes cooking easier.
  • Heat the oil in a large non-stick frying pan, add the onions and garlic, cover and cook for about 3 minutes until soft. Then add the peppers and peas, stir in, cover again and cook for a few more minutes.
  • Make a well in the centre, put the tomatoes in the well and the paprika on top. Then add the stock (with the saffron if you have it), but make sure it doesn't overflow: if it gets more then half a cm close to the rim of the pan, stop adding stock and just use less rice. Season with pepper and stir.
  • Scatter as much of the rice as you think will fit over the stock (depends on your pan, really), stir it in gently, then allow it to simmer gently until the liquid has absorbed and the rice is cooked. This could take about 20 minutes, stirring occasionally. Test a bit of the rice to see if it's cooked, add a bit of stock or hot water if it is not done.
  • Stir in the parsley a few minutes before it has finished cooking, if you want to use it, then serve hot. It's also pretty nice cold and should keep for a few days in the fridge.

VEGETABLE PAELLA WITH CHORIZO



Vegetable Paella With Chorizo image

This weeknight paella comes together in just three basic steps: Sweat the aromatics, bake until tender, then return to the stovetop to cook until the rice becomes crunchy. It becomes even more weeknight-friendly if you take advantage of store-bought pre-cut vegetables to cut down on prep time. For a more protein-rich dish, season a dozen medium shrimp with olive oil, salt and pepper and nestle them into the paella during the last 5 minutes of baking. If preparing the dish for vegetarians, skip the chorizo, swap in vegetable broth and add an extra pinch of paprika, if desired. The only non-negotiable step is finishing the paella over direct flame on the stovetop so the rice at the bottom of the pan forms a delectable crust, also known as soccarat.

Provided by Kay Chun

Categories     grains and rice, sausages, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
1/2 cup finely chopped yellow or white onion (about 1/2 small onion)
5 garlic cloves, thinly sliced
2 tablespoons tomato paste
1 1/2 cups medium-grain paella rice, such as Bomba or Calasparra (about 10 ounces)
1/2 teaspoon smoked paprika
Kosher salt and black pepper
3 1/2 cups 1-inch cauliflower florets (about 10 ounces)
2 1/2 cups halved brussels sprouts, quartered if large (about 10 ounces)
1 cup fresh or frozen peas (about 5 ounces)
1/4 pound/4 ounces cured Spanish chorizo sausage, skin removed, sliced 1/4-inch thick
3 1/2 cups low-sodium chicken broth
Chopped scallions and lemon wedges, for serving

Steps:

  • Heat oven to 450 degrees. In a 12-inch cast-iron or ovenproof skillet, heat 2 tablespoons oil over medium. Add onion and garlic and cook, stirring occasionally, until softened, about 3 minutes. Add tomato paste and cook, stirring, until lightly caramelized, about 2 minutes. Stir in rice, paprika and remaining 1 tablespoon oil; season with salt and pepper. Cook, stirring, until well combined and rice begins to toast, about 1 minute.
  • Stir in cauliflower, brussels sprouts, peas, chorizo and broth, season with salt and pepper and bring to a boil over high heat. Transfer to the oven and bake, uncovered and without stirring, until rice is tender and all of the liquid is absorbed, about 20 minutes.
  • Transfer paella to stovetop and cook over medium heat, without stirring, to crisp up the bottom layer of rice, 2 to 3 minutes. You will hear it crackle; be careful not to burn. Let stand for 5 minutes, then sprinkle with scallions and serve with lemon wedges.

Nutrition Facts : @context http, Calories 597, UnsaturatedFat 16 grams, Carbohydrate 78 grams, Fat 23 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 6 grams, Sodium 1177 milligrams, Sugar 6 grams

VEGETABLE PAELLA



Vegetable Paella image

I am a vegetarian and I am always trying new things. Substitute this meat dish with veggie ground beef and you won't taste the difference!

Provided by DRAPOSO

Categories     World Cuisine Recipes     European     Spanish

Time 45m

Yield 4

Number Of Ingredients 10

2 cups water
1 cup long grain rice, rinsed and drained
vegetable oil
1 cup frozen corn and peas
1 cup frozen broccoli
1 cup sliced mushrooms
1 (12 ounce) package texturized vegetable protein (TVP)
¼ teaspoon garlic salt
¼ teaspoon paprika
1 pinch black pepper

Steps:

  • Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside.
  • Heat oil in wok or deep frying pan over medium high heat. Cook frozen corn, peas, and broccoli until thawed. Stir in sliced mushrooms and veggie ground beef, and continue cooking for 5 minutes, stirring occasionally. Once vegetables are tender and vegetable protein is browned, stir in garlic salt and paprika. Reduce heat to low, and cook another 3 minutes. Serve warm over rice.

Nutrition Facts : Calories 535.1 calories, Carbohydrate 53.5 g, Fat 6.9 g, Fiber 8.6 g, Protein 74.6 g, SaturatedFat 1 g, Sodium 983.8 mg, Sugar 1 g

VEGETABLE COUSCOUS PAELLA



Vegetable Couscous Paella image

Categories     Onion     Pasta     Pepper     Tomato     Vegetable     Vegetarian     Low/No Sugar     Dinner     Saffron     Artichoke     Chickpea     Pea     Bell Pepper     Fall     Vegan     Couscous     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 18

2 1/2 tablespoons olive oil
2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 tablespoon chopped garlic
1 1/2 teaspoons paprika
2 cups canned vegetable broth
3 large plum tomatoes (about 10 ounces), seeded, coarsely chopped
1 cup frozen peas
1 cup drained canned garbanzo beans (chickpeas)
1/2 cup chopped peeled carrot
1/4 teaspoon crushed saffron threads
1/4 teaspoon cayenne pepper
1 1/2 cups (about 9 1/2 ounces) couscous
6 canned artichoke hearts, quartered
Sliced red bell pepper rings
1 lemon, cut into 8 wedges
Chopped fresh parsley

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion and chopped bell peppers; sauté until vegetables begin to soften, about 5 minutes. Add garlic and paprika and sauté 1 minute. Stir in broth and next 6 ingredients. Bring to simmer. Reduce heat to medium-low. Cover and cook 5 minutes to blend flavors. Season to taste with salt and pepper.
  • Mix couscous into vegetable mixture. Cover and simmer 1 minute. Remove pot from heat. Let stand covered 5 minutes. Fluff couscous with fork. Let paella stand covered 5 minutes longer; fluff with fork again. Season to taste with salt and pepper. Transfer to serving bowl. Arrange artichoke hearts, red bell pepper rings and lemon wedges atop paella. Sprinkle parsley over and serve.

VEGETABLE PAELLA



Vegetable Paella image

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 16

1/4 cup extra-virgin olive oil
1 small onion, diced
1 stalk celery, diced
3 cloves garlic, sliced
16 yellow cherry tomatoes, halved (1 cup)
3/4 teaspoon salt
6 red radishes, quartered
1/2 cup dry vermouth
2 cups low-sodium chicken broth
1/4 teaspoon saffron threads
1 cup bomba rice, or other short-grain rice
1/4 pound green beans, trimmed, cut into 1-inch pieces
1 red pepper, cut into 1/4-inch strips
1/2 cup frozen peas, thawed
1/2 teaspoon smoked paprika
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil over medium-high heat in a 10-inch saute pan with a lid. Add the onion and celery and saute until beginning to soften, about 4 minutes. Add the garlic, cherry tomatoes and salt and cook an additional 6 minutes, until the tomatoes begin to break down. Add the radishes and saute another 2 minutes. Add the vermouth and allow it to reduce by half. Add the chicken broth and then the saffron, rubbing it between your fingers to crumble a bit. Bring to a simmer and stir in the rice and the green beans. Simmer over medium-high heat, uncovered, for 5 minutes without disturbing. Scatter the red peppers and peas over the top and gently press them into the rice mixture; do not stir. Reduce the heat to medium, cover and simmer for 7 minutes. Uncover, raise the heat to high and cook for 3 minutes more, to make sure all the liquid is evaporated and to help develop a crust on the bottom. Remove the pan from the heat, cover and let rest for 5 minutes. Uncover, sprinkle with the smoked paprika and the parsley and serve.

VEGETABLE PAELLA



Vegetable Paella image

I love this dish! And that's saying a lot since there is no meat in it :) Makes a hearty meal. Original recipe found in "Land O Lakes Occasionally Vegetarian Recipe Collection". Even though it's from Land O Lakes, don't look for butter in this recipe - it's not there

Provided by Satisfied Kris

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 cup chopped onion
1 cup chopped red pepper
2 teaspoons finely chopped fresh garlic
1 cup uncooked long grain rice
1 (14 1/2 ounce) can stewed tomatoes
1 (14 1/2 ounce) can vegetable broth
1 cup finely chopped carrot
1 teaspoon paprika
1 (6 1/2 ounce) jar marinated artichoke hearts, drained
1 cup eggplant (1 inch cubes)
1 cup zucchini (1 inch cubes)
1/2 cup frozen peas, thawed
1/4 cup chopped fresh parsley

Steps:

  • In Dutch oven combine oil, onion, red pepper and garlic.
  • Cook over medium high heat, stirring occasionally, until onion and pepper are softened (5 minutes).
  • Add rice.
  • Continue cooking 1 minute, stirring constantly, to coat with oil.
  • Add tomatoes, broth, carrots and paprika.
  • Bring to a boil.
  • Cover; reduce heat to medium low.
  • Cook 10 minutes, stirring once.
  • Add artichoke hearts, eggplant and zucchini.
  • Continue cooking, stirring once, until broth is almost absorbed (10 to 12 minutes).
  • Add peas and parsley.
  • Continue cooking until heated through (3 to 4 minutes).
  • Serve!

SPRING VEGETABLE PAELLA



Spring Vegetable Paella image

No special pans required! Experience authentic-tasting paella with fresh vegetables, rice and saffron seasonings. It's quick and easy!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 12

1 pound asparagus, cut into 2-inch pieces
3 cups broccoli flowerets
2 teaspoons olive or vegetable oil
1 medium red bell pepper, chopped (1 cup)
2 small zucchini, chopped (1 1/4 cups)
1 medium onion, chopped (1/2 cup)
4 cups cooked brown or regular long-grain rice
3/4 teaspoon salt
1/2 teaspoon saffron threads or 1/4 teaspoon ground turmeric
2 large tomatoes, seeded and chopped (2 cups)
2 cans (15 oz each) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 package (10 ounces) frozen green peas, thawed

Steps:

  • Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender; drain.
  • Heat oil in 10-inch skillet over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.

Nutrition Facts : Calories 435, Carbohydrate 90 g, Cholesterol 0 mg, Fiber 20 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 590 mg

SPRING VEGETABLE PAELLA



Spring Vegetable Paella image

Categories     Rice     Vegetable     Roast     Sauté     Vegetarian     Kentucky Derby     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 18

2 large fresh fennel bulbs (about 1 1/2 pounds total), trimmed, each cut into 8 wedges; 2 tablespoons chopped fronds reserved
12 ounces baby carrots (from about 4 bunches), trimmed, peeled
8 ounces turnips, peeled, cut into 3/4-inch pieces (about 1 1/2 cups)
8 ounces 1 1/2-inch red-skinned new potatoes, halved
1/4 cup plus 3 tablespoons olive oil
1/4 cup plus 1 tablespoon chopped fresh parsley
4 garlic cloves, chopped
1 tablespoon paprika
1 teaspoon saffron threads, crushed
1 teaspoon salt
1 onion, chopped
4 plum tomatoes, chopped, seeds and juices reserved
2 1/4 cups arborio rice or medium-grain rice
1 14-ounce can vegetable broth
2 cups water
3/4 cup dry white wine
1 pound asparagus, trimmed, cut into 1-inch pieces
1 cup drained canned garbanzo beans (chickpeas)

Steps:

  • Preheat oven to 450°F. Toss fennel bulbs, carrots, turnips, potatoes, and 1/4 cup oil in large bowl. Sprinkle generously with salt and pepper. Transfer to large rimmed baking sheet. Roast until tender and brown around edges, about 1 hour.
  • Finely mince 1/4 cup parsley and garlic together. Transfer to small bowl. Stir in paprika, saffron and 1 teaspoon salt.
  • Heat 3 tablespoons oil in large skillet over medium-high heat. Add onion and saut�� until soft, about 8 minutes. Add tomatoes; sauté 2 minutes. Add rice and parsley mixture; stir 2 minutes. Stir in broth, water, and wine; bring to boil. Reduce heat to low, cover and simmer 15 minutes. Stir in asparagus, garbanzo beans, and roasted vegetables. Increase heat to medium-low; cover and simmer until liquid is absorbed, stirring often, about 20 minutes. Season paella with salt and pepper. Transfer to large platter. Sprinkle with fennel fronds and remaining parsley.

VEGETABLE PAELLA



Vegetable Paella image

Provided by Gil Martínez Soto

Categories     Rice     Tomato     Vegetable     Low/No Sugar     Saffron     Artichoke     Escarole     Bon Appétit

Yield Serves 6

Number Of Ingredients 15

1/2 cup water
1/4 teaspoon saffron threads
2 tablespoons olive oil
1 red bell pepper, diced
1 medium onion, diced
1/2 9-ounce package frozen baby artichokes, thawed, quartered
2 large garlic cloves, minced
1 1/2 cups paella rice, Arborio rice, or medium-grain white rice
3 cups chicken stock or canned low-salt broth
2 cups chopped escarole or chard
1 cup drained canned ready-cut tomatoes
3/4 teaspoon paprika
1/2 teaspoon salt
1 15-ounce can cannellini (white kidney beans), rinsed, drained
1/2 cup shelled fresh peas or frozen peas

Steps:

  • Bring water to a boil in small saucepan. Add saffron, cover and remove from heat. Let stand 10 minutes.
  • Heat olive oil in heavy large saucepan over medium-high heat. Add bell pepper and onion and sauté until onion is golden, about 8 minutes. Add artichokes and garlic and sauté 5 minutes. Reduce heat to low. Add rice and stir to coat with oil. Add chicken stock, escarole and tomatoes and bring to boil, stirring frequently. Add saffron water, paprika and salt. Reduce heat to medium-low. Cover and cook 15 minutes. Mix beans and peas into rice, cover and continue cooking mixture until liquid is absorbed and rice is tender, about 5 minutes. Remove saucepan from heat. Let stand 5 minutes and serve.

SPRING VEGETABLE PAELLA



Spring Vegetable Paella image

This is just delicious! Flavored with saffron, thyme, and extra-virgin olive oil, you're in for a taste treat! From Moosewood Restaurant Low-Fat Favorites.

Provided by Sharon123

Categories     Spanish

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 16

5 -6 artichoke hearts, packed in brine
1 1/2 cups brown rice
1 teaspoon salt
1 pinch saffron (I didn't have saffron, so substituted turmeric)
2 cups minced onions
1 cup finely chopped celery
2 cloves garlic, minced or pressed
1 tablespoon extra virgin olive oil
1 teaspoon dried thyme
1 red bell pepper, seeded and chopped
1 lb asparagus, rinsed,trimmed,and cut into two-inch pieces (about 2 cups)
1 1/2 cups fresh green peas or 1 1/2 cups frozen green peas (10-ounce package)
1 cup chopped tomato
salt & fresh ground pepper
1/2 cup chopped chives or 1/2 cup scallion
steamed snow peas (optional)

Steps:

  • Drain the artichoke hearts, reserving the brine.
  • Quarter the artichoke hearts and set aside.
  • Add water to the artichoke brine to make 2 1/2 cups of liquid and combine it with the rice, salt,and saffron in a heavy saucepan with a tight-fitting lid.
  • Cover and bring to a boil on high heat.
  • Reduce the heat and very gently simmer until the rice is tender and the liquid has been absorbed, 45 to 60 minutes.
  • When the rice has simmered for about 25 minutes, saute the onions, celery, and garlic in the olive oil on medium-high heat for about 5 minutes, until the onions soften.
  • Add the thyme, bell peppers, and asparagus, cover,and saute on medium heat,stirring frequently, for 5 minutes.
  • Add the peas, tomatoes, and reserved artichoke hearts, stir well, cover, and simmer for 5 to 10 minutes,until the vegetables are tender.
  • Add salt and pepper to taste.
  • To serve the paella, spread the rice on a large platter or in a large bowl.
  • Top the rice with the vegetables and their juices.
  • Sprinkle with chopped chives or scallions and steamed snow peas,if you like.
  • Enjoy!

Nutrition Facts : Calories 244.3, Fat 3.2, SaturatedFat 0.6, Sodium 563.8, Carbohydrate 48.1, Fiber 9.3, Sugar 6.5, Protein 9.2

VEGETABLE PAELLA ON THE GRILL



Vegetable Paella on the Grill image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

6 tablespoons oil (I'm using olive)
2 cups sliced mushrooms (I'm using cremini)
4 cloves garlic, sliced
2 bell peppers, sliced (I'm using red bell peppers)
1 onion, sliced (I'm using red)
Salt
2 cups fresh greens (I'm using kale)
Half 6-ounce can tomato paste (about 5 tablespoons)
1 pound short-grain rice (about 2 1/3 cups)
1 cup wine (I'm using white)
4 cups liquid (I'm using vegetable stock)
4 fried eggs, for serving
Chopped fresh cilantro, for topping, optional

Steps:

  • Heat a large saute or paella pan over medium heat or place on a grill over medium heat. Add the oil and when hot. Add the mushrooms and crisp for about 3 minutes. Add the garlic, peppers, onions and a large pinch of salt and cook until beginning to soften, about 3 minutes. Add the kale and cook for 1 minute. Stir in the tomato paste and cook for an additional minute. Add the rice and cook until toasted, a few minutes. Add the wine and cook until reduced by half, then add the stock and cook, stirring, until it comes to a simmer. Cook, undisturbed, until the liquid has been absorbed, the rice is cooked and a crust forms on the bottom of the pan, about 20 minutes.
  • Garnish the paella with the fried eggs and cilantro if you have it.

VEGETABLE PAELLA



Vegetable Paella image

A version of the traditional Spanish dish for those that can't or don't want to eat the meat and fish that is usually on the ingredients list.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 medium onions, sliced
4 garlic cloves, chopped
1 green sweet pepper, cored and diced
1 sweet red pepper, cored and diced
1 cup peas, frozen are fine
2 tomatoes, chopped
1 teaspoon paprika
1 pinch saffron thread (not absolutely necessary but nice)
28 fluid ounces vegetable stock
ground black pepper
10 ounces long grain rice
1/2 cup fresh parsley, chopped (optional)

Steps:

  • Dissolve the saffron in the vegetable stock.
  • Prepare all the ingredients and have them lined up in front of you in the order listed above.
  • Heat the oil in a large non-stick frying pan, add the onions and garlic, cover and cook for about 3 minutes until soft.
  • Then add the peppers and peas, stir in, cover again and cook for a few more minutes.
  • Make a well in the center, put the tomatoes in the well and the paprika on top.
  • Then add the stock (with the saffron if you have it), but make sure it doesn't overflow: If it gets more then half a cm close to the rim of the pan, stop adding stock and just use less rice.
  • Season with pepper and stir.
  • Scatter as much of the rice as you think will fit over the stock, stir it in gently, then allow it to simmer gently until the liquid has absorbed and the rice is cooked. This should take about 20 minutes, stirring occasionally.
  • Test a bit of the rice to see if it's cooked, add a bit of stock or hot water if it is not done.
  • Stir in the parsley a few minutes before it has finished cooking, if you want to use it, then serve hot.
  • Also nice cold eaten as leftovers.

Nutrition Facts : Calories 406.4, Fat 7.7, SaturatedFat 1.2, Sodium 13.2, Carbohydrate 74.9, Fiber 6.2, Sugar 8.5, Protein 9.2

VEGETABLE AND BROWN RICE PAELLA



Vegetable and Brown Rice Paella image

Provided by My Food and Family

Categories     Recipes

Time 1h5m

Number Of Ingredients 14

6 cups vegetable or chicken broth
1/8 tsp saffron, or ground turmeric
1 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp salt
1 Tbsp oil
1 medium onion, diced
1 red bell pepper, sliced
2 cloves garlic, minced
1 can (14-ounce) diced tomatoes
1 1/2 cups short grain brown rice
1 small bunch thin asparagus, cut into 2-inch lengths
6 can ned artichoke hearts, halved
1 cup frozen peas

Steps:

  • Preheat oven to 400°F. In a saucepan, bring broth to a simmer and stir in saffron, paprika, cayenne, and salt. Remove from heat; set aside.
  • Heat oil in a large ovenproof skillet on medium-high heat. Add onion, bell pepper, and garlic. Cook for 5 minuets, stirring often. Add tomatoes and rice; stir to combine. Pour in reserved broth and bring to a boil.
  • Cover, place in the oven and bake for 30 minuets. Remove skillet from oven, uncover, and place asparagus and artichokes on top, pushing vegetables into the rice. Scatter peas over the top. Return to oven (uncovered) for 15 min, raising the temperature to 450°F, until most of the broth is absorbed. Let stand 5 minuets before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

VEGETABLE PAELLA WITH ARTICHOKES & YELLOW RICE



Vegetable Paella With Artichokes & Yellow Rice image

From Renny Darling's "The Moderation Diet" cookbook. I think I might add some additional veggies such as green peas. Sounds filling, but not heavy.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 (10 ounce) box frozen artichoke hearts, cooked tender in 2 cups water and 2 tbsp. lemon juice, drained and quartered
2 cups chicken broth
1 cup rice
2 medium tomatoes, peeled, seeded, and chopped
2 roasted red peppers, cut into strips
1/3 cup green onion, chopped
1 garlic clove, minced
2 teaspoons oil
2 tablespoons lemon juice (use in cooking artichoke hearts)
1 teaspoon turmeric (or a little more to taste)
1/4 teaspoon cumin, ground
black pepper
4 teaspoons parmesan cheese, grated
2 tablespoons parsley, minced

Steps:

  • In a dutch oven casserole, stir together all ingredients, excluding parmesan and parsley. Cover pan and simmer mixture for 30 minutes, or until rice is tender and liquid is absorbed. Fluff rice with a fork and serve, sprinkled with grated cheese and parsley. If adding peas, add at the end of the cooking time, cover and let rest until peas are warmed.

MIXED VEGETABLE PAELLA (PAELLA DE VERDURAS)



Mixed Vegetable Paella (Paella De Verduras) image

Make and share this Mixed Vegetable Paella (Paella De Verduras) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spanish

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups vegetable broth
crumbled saffron thread (a pinch)
kosher salt or sea salt
3 tablespoons extra virgin olive oil
2 medium red bell peppers, cut into 1/2 inch pieces
1 medium zucchini, cut into 1/2 inch pieces
4 ounces snap peas or 4 ounces snow peas, strings removed
4 ounces green beans, trimmed and cut into 1 inch pieces (preferably broad flat beans)
8 baby carrots, finely chopped
8 shiitake mushrooms, stems trimmed and caps coarsely chopped
1 bunch scallion, trimmed and finely chopped
2 garlic cloves, minced
1/2 cup chopped tomato
1 teaspoon sweet paprika, preferably Spanish smoked
1 1/2 cups valencian short-grain rice or 1 1/2 cups arborio rice

Steps:

  • Preheat the oven to 400° (if using a gas oven), 450° if using an electric oven.
  • Heat the vegetable broth, 1 cup water, the saffron, and a pinch of salt in a medium saucepan over medium heat, then keep hot over low heat.
  • In a paella pan that measures 13 inches across the top, heat the oil over high heat.
  • Add in the red peppers, zucchini, peas, beans, carrots, mushrooms, and scallions; stir/saute for 10 minutes until vegetables start to soften.
  • Add in the garlic; saute for 2 minutes.
  • Add in the tomatoes and paprika; cook for 1 minute.
  • Stir in the rice; pour in the hot broth, then bring to a boil over high heat.
  • Season generously with salt to taste; boil for 5 minutes stirring occasionally, until the rice is no longer soupy but sufficient liquid remains to continue cooking the rice.
  • Transfer the pan to the oven; bake, uncovered, until the rice is almost al dente, 10-12 minutes in a gas oven, 15-20 minutes in an electric oven.
  • Remove the pan from the oven, cover with foil, and let stand in a warm place for 5-10 minutes until the rice is cooked to taste.
  • To make the socarrat, uncover the pan, place over burner, cook over med-high heat, without stirring for about 2 minutes until a crust of rice forms on the bottom of the pan (be careful not to let it burn); serve straight from the pan.

Nutrition Facts : Calories 444.6, Fat 11.4, SaturatedFat 1.6, Sodium 38.6, Carbohydrate 77.6, Fiber 8.6, Sugar 9.1, Protein 9.3

VEGETABLE PAELLA



Vegetable Paella image

Add a hearty dish to your Spanish cuisine night! Enjoy this tasty vegetable and brown rice paella that's made in skillet - a wonderful dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 6

Number Of Ingredients 13

3/4 cup uncooked regular long-grain brown or white rice
2 cups water
1 lb asparagus, cut into 2-inch pieces
3 cups fresh broccoli florets
2 teaspoons olive or canola oil
1 medium red bell pepper, chopped (1 cup)
2 small zucchini, chopped (1 1/4 cups)
1 medium onion, chopped (1/2 cup)
1/2 teaspoon salt
1/2 teaspoon saffron threads or 1/4 teaspoon ground turmeric
2 medium tomatoes, seeded and chopped (1 1/2 cups)
2 cans (15 to 16 oz each) garbanzo beans, drained, rinsed
1 box (10 oz) frozen sweet peas, thawed, drained

Steps:

  • Cook rice in water as directed on package; set aside and keep warm.
  • In 2-quart saucepan, heat 1 inch water to boiling. Add asparagus and broccoli; return to boiling. Boil about 4 minutes or until crisp-tender; drain.
  • In 10-inch skillet, heat oil over medium-high heat. Add asparagus, broccoli, bell pepper, zucchini, onion, salt and saffron; cook 5 minutes, stirring occasionally, until onion is crisp-tender.
  • Stir in remaining ingredients.

Nutrition Facts : Calories 350, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1, Fiber 14 g, Protein 15 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 8 g, TransFat 0 g

ROAST VEGETABLE PAELLA



Roast Vegetable Paella image

A coworker of my husband from Spain made this one year at the company Christmas party. I never got to get the exact recipe, but I worked on it, and this is pretty close to what she made. It's really good, and even though paella usually has meat and seafood. This is so good, you don't even need it, but you could add, seafood, chorizo, ham or any kind of meat you like.

Provided by KittyKitty

Categories     One Dish Meal

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 cups chicken broth
1 1/4 teaspoons saffron threads
1 large red bell pepper, cut into strips
1/2 lb zucchini, sliced
2 tablespoons olive oil, divided
1 teaspoon dried oregano
1 teaspoon dried thyme
1 large onion, chopped
3 garlic cloves, chopped
1 jalapeno pepper, seeded and chopped
3 plum tomatoes, chopped
1 1/2 cups uncooked arborio rice
lemon wedge

Steps:

  • Bring chicken broth and saffron to boil over medium-high heat, reduce heat & simmer 20 minutes.
  • Toss together bell pepper strips, zucchini, and 1 tablespoon oil; place in an even layer.
  • in a 15x10-inch jellyroll pan. Sprinkle with oregano & thyme.
  • Bake at 400°F for 25-30 minutes or until tender, stirring once.
  • Sauté garlic and jalapeño in remaining 1 tablespoon hot oil in a large skillet over medium heat 20-25 minutes, or until onion is caramelized. Add tomatoes, and cook, stirring often, 3-5 minutes or until liquid is absorbed.
  • Add uncooked rice and chicken broth mixture skillet, bring to a boil. Cover, reduce heat, and simmer 20-30 minutes, stirring once after 15 minutes. Stir in bell pepper and zucchini, and cook 5 minutes.
  • Serve with lemon wedges.

Nutrition Facts : Calories 407.7, Fat 8.6, SaturatedFat 1.4, Sodium 584.2, Carbohydrate 71.5, Fiber 5, Sugar 6.2, Protein 10.6

VEGETABLE PAELLA (VERY HEALTHY)



Vegetable Paella (Very Healthy) image

Make and share this Vegetable Paella (Very Healthy) recipe from Food.com.

Provided by Tami W

Categories     Rice

Time 52m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups brown rice
2 cups chicken stock or 2 cups vegetable stock
2 large onions, sliced
2 leeks, julienned
3 carrots, sliced
2 zucchini, sliced thickly
2 garlic cloves, minced
1 red capsicum, sliced
2 tablespoons tomato paste
1 teaspoon turmeric
4 tomatoes, peeled and chopped
fresh ground black pepper
250 g broccoli, broken into florets
250 g cauliflower, broken into florets

Steps:

  • Parboil the rice in the chicken stock for 20 minutes. Set aside but do not drain.
  • Add onions, leeks, carrots, zucchini and garlic to a non-stick pan and cook for 10 minutes in 4 tablespoons of water over medium heat. Add pepper, tomato paste, tumeric and tomatoes and cook for 2 minutes. Add rice with stock and stir until combined with all ingredients and simmer gently for approximately 15 minutes.
  • Separately cook broccoli and cauliflower for 5 minutes and add to the above.

Nutrition Facts : Calories 470.5, Fat 4.7, SaturatedFat 1, Cholesterol 3.6, Sodium 339, Carbohydrate 95.8, Fiber 12.4, Sugar 19.3, Protein 16.4

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