Best Vegan Spaghetti Recipes

VEGAN SPAGHETTI AND (BEYOND) MEATBALLS

Steps:

• Dice tomatoes and return them to the can with their juice.
• Heat 2 tablespoons olive oil in a saucepan over medium-high heat. Add onion and garlic to the hot oil and saute, stirring frequently, for 2 minutes. Stir in diced tomatoes and their juice, tomato sauce, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Bring sauce to a simmer and reduce heat to low. Let simmer while preparing meatballs.
• Combine beef substitute with bread crumbs, parsley, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon pepper, garlic powder, and onion powder in a bowl; mix until ingredients are well combined. Roll the mixture into twelve 1 1/2-inch balls.
• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
• Meanwhile, heat remaining 2 tablespoons olive oil in a deep skillet or Dutch oven over medium-high heat. Add meatballs to the pan and saute, turning occasionally, until all sides are browned and a bit crisp, about 10 minutes total. Reduce heat to low.
• Pour simmering tomato sauce over the meatballs and mix. Simmer sauce with meatballs for an additional 10 minutes. Serve meatballs and sauce over spaghetti.

EASY INSTANT POT® VEGAN LOW-CARB SPAGHETTI SQUASH WITH MUSHROOM RAGU

Steps:

• Combine spaghetti squash, vegetable broth, rosemary, and salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
• Heat olive oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms; cook until tender, about 3 minutes. Pour in peeled tomatoes and season with salt, black pepper, sage, and bay leaves. Cook over medium-high heat and bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes. Remove bay leaves and stir in basil. Serve over spaghetti squash.

LOW-CARB, VEGAN SPAGHETTI SQUASH 'BOLOGNESE'

Steps:

• Pierce spaghetti squash halves all over using a fork. Place in a microwave-safe dish and cook in a microwave oven until softened, about 10 minutes.
• Meanwhile, heat oil in a saucepan over medium heat and cook onion until soft and translucent, about 4 minutes. Add vegetarian ground beef, tomato sauce, peanut butter, oregano, paprika, thyme, tomato paste, turmeric, salt, and pepper and mix well. Simmer until sauce is heated through and starts to thicken, 5 to 10 minutes.
• Shred squash flesh using a fork and distribute among 4 plates. Serve with the sauce.

VEGAN SPAGHETTI SQUASH NOODLE SALAD WITH PEANUT SAUCE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Place squash, cut-side down, on a baking sheet.
• Bake in the preheated oven until squash is tender, about 30 minutes. Cool until easily handled.
• Combine peanut butter, tamari, agave syrup, sea salt, ginger, and garlic in a microwave-safe bowl; heat in microwave until sauce is smooth, about 1 minute. Stir lime juice and sriracha into sauce.
• Shred squash into a large bowl using a fork or your fingers. Add cabbage, broccoli, cucumber, carrot, scallions, and mint; drizzle peanut sauce over mixture and toss to coat. Top salad with peanuts.

INSTANT POT® VEGAN SPAGHETTI SQUASH WITH PESTO

Steps:

• Combine spaghetti squash, vegetable broth, rosemary, and 1/2 teaspoon salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled, 5 to 10 minutes. Scrape insides of squash into spaghetti strands with a fork.
• Combine basil leaves, olive oil, pine nuts, nutritional yeast, garlic, 1/2 teaspoon salt, and pepper in the bowl of a food processor; pulse until smooth. Serve on top of spaghetti squash.

VEGAN SPAGHETTI SQUASH WITH STEWED GREEN TOMATOES AND BEETS

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Place spaghetti squash cut-side down in a baking pan. Pour in about 1 inch of water. Cover pan with aluminum foil.
• Bake in the preheated oven until tender, 30 to 45 minutes. Remove from the oven, uncover, and cool until easily handled, 5 to 10 minutes. Use a fork to scrape insides of squash into spaghetti strands.
• Heat olive oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add beets; cook and stir until slightly softened, about 5 minutes. Stir in green tomatoes, tomatoes, and zucchini. Simmer until beets are tender and tomatoes are soft, about 15 minutes. Season with salt and black pepper.
• Serve stewed beet mixture over spaghetti squash strands.

GREEK-INSPIRED VEGAN SPAGHETTI SQUASH

Steps:

• Bring a very large pan of water to a boil. Add spaghetti squash and cook until it pierces easily with a fork, 20 to 30 minutes.
• While squash is cooking, heat olive oil in a skillet over medium heat. Add onion and saute until soft, about 5 minutes. Add garlic and saute for 3 minutes. Stir in tomatoes and cook until heated through, about 3 minutes.
• Remove squash from the boiling water. Let cool slightly, then use oven mitts and cut squash lengthwise. Scoop out and discard seeds.
• Use a long fork to pull out strands of spaghetti squash into a serving bowl. Add sauteed veggies, basil, and olives and toss to combine.

JEN'S SOUTHWESTERN BAKED SPAGHETTI (VEGETARIAN/VEGAN)

Steps:

• Preheat oven to 425 degrees. Spray 9X13 casserole dish. Have cooked spaghetti ready to go.
• Saute onion, bell pepper and garlic in olive oil until tender. Add cumin, oregano, chili powder, salt and pepper and cook for 2 minutes.
• Add black beans and corn to mixture. Cook for 2 minutes.
• Add tomato sauce. Cook for 2 minutes.
• Mix spaghetti with the bean/tomato mixture.
• Spread into casserole dish.
• Sprinkle with Daiya cheese or cheese.
• Bake at 425 f for 10 minutes or until cheese melts and mixture is bubbly.
• Remove from oven and let stand for 5 minutes.
• Top with cilantro and serve.

VEGAN SPAGHETTI

Steps:

• Cut zucchini into noodles using a spiralizer fitted with the large shredding blade. Set aside.
• Combine 1/4 cup broth, onion, and tomato paste in a large saucepan over medium heat. Cook until onion begins to soften, about 3 minutes. Add tomato, mushroom, garlic, oregano, thyme, tarragon, and marjoram. Cook until the mushroom just begins to soften, about 3 minutes more.
• Stir veggie meat, spinach, and remaining 1/4 cup broth into the pan with the mushroom mixture. Add an additional 1/4 cup broth if the pan seems dry. Cook and stir until vegetables are tender and sauce is beginning to thicken, about 10 minutes.
• Stir zucchini noodles into the pan with the sauce and cook to desired firmness, 3 to 5 minutes more.

VEGAN SPAGHETTI SQUASH

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Place spaghetti squash halves, cut-sides down, in a large baking dish. Add about 3/4 inch water.
• Bake in the preheated oven until tender, about 45 minutes. Remove from the oven and turn cut-sides up; let cool for 10 minutes. Reduce oven temperature to 300 degrees F (150 degrees C).
• Place asparagus, tomato and onion wedges, patty pan squash slices, and garlic on a baking sheet. Drizzle with olive oil and season with salt and pepper.
• Roast vegetables in the oven for 45 minutes to 1 hour.
• While the vegetables are roasting, scrape the insides of the spaghetti squash with a fork to remove strands. Discard skins.
• Remove vegetables from the oven and pour vegetable juices into a large pot over medium heat. Add mushrooms and olives to the juices. Peel and discard the tomato skins, and chop onions into smaller pieces. Add all vegetables to the pot. Season with Italian seasoning and cayenne.
• Simmer, uncovered, for 15 minutes. Add spaghetti squash and mix until well combined. Simmer until heated through, 2 to 3 more minutes.

VEGAN CREAMY SPAGHETTI BOLOGNESE

Steps:

• Heat the oil in a pan over medium heat. Add the recipes crumbles and onion to the pan and sauté until the crumbles are defrosted and the onions are softened.
• Add the diced tomatoes, tomato sauce and thyme. Simmer the sauce for 15 minutes, taste and add more thyme if it's needed.
• While the sauce is simmering, cook the spaghetti until al dente. Drain and return to the pot.
• When the 15 minutes is up, add the vegan cream cheese and stir well to combine. Let it simmer for a few more minutes, then pour onto the pasta and toss.

VEGAN SPAGHETTI CARBONARA RECIPE BY TASTY

Steps:

• Preheat oven to 375°F (190°C).
• Cook pasta according to package instructions.
• Toss shiitake mushrooms, oil, smoked paprika, salt, and pepper in a medium bowl.
• Arrange mixture on parchment paper-lined baking sheet and bake for 7 minutes. Flip the mushrooms and continue baking for 7-8 minutes, or until mushrooms are crispy and brown.
• Cool mushroom slices on baking sheet.
• For the sauce, combine cashews, olive oil, garlic cloves, nutritional yeast, milk, lemon juice, pepper, salt, and paprika in a blender or food processor. Blend until smooth and creamy.
• Drain water from pasta and return pasta to pot.
• Add the sauce and stir until pasta is well-coated.
• Mix in mushroom bacon.
• Top with parsley.
• Enjoy!

VEGAN LEMON BASIL PESTO WITH RAW ZUCCHINI SPAGHETTI

Steps:

• Run the garlic through the chute of the food processor. Add the basil, lemon juice, lemon zest, salt and oil and process until smooth. Add pine nuts and nutritional yeast and process being careful not to over process the nuts. Set the pesto aside. Peel 4 medium zucchini, and put through a spiral vegetable slicer. Place the zucchini "spaghetti" on paper towels to dry. Put dried zucchini strands in a serving bowl, mix together with vegan lemon basil pesto and serve. Lemon basil pesto may also be served as a dip or over cooked pasta.

VEGAN SPAG BOL (SPAGHETTI BOLOGNAISE)

Steps:

• Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
• Add everything else, and simmer gently until everything cooked.
• season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
• Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.

QUICK VEGAN SPAGHETTI SAUCE

Steps:

• In a large, heavy saucepan combine tomato sauce, mushrooms, celery, red onion, raisins, walnuts, tomato, orange and garlic. Cook on medium-high until vegetables are tender, about 30 minutes.

VEGAN SPAGHETTI AND MEATBALLS

Steps:

• To use dried beans in this recipe, they must be fully cooked before you begin. You should soak kidney beans in lots of water overnight, then drain. Cover them by 2 inches with fresh water, do NOT add any salt, and gently boil them for 1 hour. Adding a bit of kombu (seaweed) to the water while they cook will improve their digestibility.
• To use canned beans, look for one that doesn't have any salt listed in the ingredients. Before using, rinse and drain the beans.
• Mash the cooked kidney beans and season. Add flour as needed to bind them together. Form this into small balls, and bake at 350 degrees F for 20-30 minutes.
• Saute the garlic in olive oil, then add the tomatoes and seasonings. Leave this to simmer.
• Bring a pot of lightly salted water to a boil and add the noodles. They will take about 10 minutes to cook.
• Drain the noodles, and stir in a small amount of tomato sauce with them. Serve with more sauce and topped with 3-4 'meatballs'.

CARROT 'SPAGHETTI' (VEGAN)

Steps:

• Wash carrots very well and thoroughly.
• With a vegetable peeler, peel carrot into long thin strips. Sprinkle with salt and set aside.
• Dice onion and chop garlic.
• Coat the bottom of the pan with olive oil over medium-high heat.
• When hot, add carrots and toss frequently with tongs.
• When carrots start to soften, add garlic, pepper, and onion and keep tossing until some of the carrots get brown on the edges (don't burn).
• serve with your favorite marinara sauce.

MAMA'S SPAGHETTI SAUCE - VEGAN

Steps:

• In a large non-stick pot over medium heat, melt the Earth Balance and olive oil, add the onion and saute until it is soft and translucent. Add the garlic and cook for just a minute.
• Continuing over medium heat, add the veggie crumbles, breaking them into very small pieces. Allow them cook, stirring only every minute or so. Doing this gives the crumbles time to brown/sear. Cook for 8-10 minutes, or until well browned.
• Stir in the remaining ingredients, adding the bay leaves after all the other ingredients have been mixed together. Bring the sauce to a boil, then turn down the heat to a simmer and cook for one hour covered with an offset lid, stirring periodically.
• Serve over spaghetti with a green salad and garlic bread made with olive oil.

EASY VEGAN "CREAMY" SPAGHETTI

Steps:

• Prepare spaghetti according to package directions.
• Meanwhile, heat marinara sauce in a saucepan over low to low-medium heat.
• Blend tofu, soy milk, and nutritional yeast in blender or food processor until smooth. You may also add about a tablespoon of olive oil or additional soy milk, until the consistency is like thick alfredo sauce.
• Add tofu mixture to the saucepan with the marinara sauce. Stir in vinegar or vodka. Add salt and pepper and any other seasonings you like, to taste. Continue to simmer over low heat until pasta is ready.
• Toss with drained pasta and enjoy!
• Serving suggestions: add sauteed veggies or your favorite meat subsitutes; top with freshly ground black pepper, nutritional yeast, or your favorite vegan cheese.