CHICKEN AND TWO BEAN CHILI
An awesome change from the traditional beef chili! I made this for my husband for the first time and he went back for seconds!
Provided by Ash and Steve
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 3h55m
Yield 8
Number Of Ingredients 20
Steps:
- Fill a large pot with lightly-salted water and bring to a boil. Boil the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes. Drain the chicken and place in a slow cooker.
- Heat the olive oil in a skillet over medium heat. Brown the onion and garlic in the hot oil, 5 to 7 minutes; scrape into the slow cooker.
- Add the black beans, great Northern beans, tomatoes with green chiles, tomato sauce, chicken stock, brown sugar, corn, vinegar, chili powder, cumin, cilantro, salt, and cayenne pepper to the slow cooker. Cook on High until the beans are tender, 3 to 4 hours. Stir the diced green, red, and yellow bell peppers into the chili and cook another 20 minutes.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 37.6 g, Cholesterol 14.7 mg, Fat 3.8 g, Fiber 6.2 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 813.1 mg, Sugar 16.9 g
WEEKNIGHT TWO-BEAN CHILI
This 30-minute weekenight dinner is a vegetarian chili that tastes like it's been slow simmered for hours. The hint of Chinese five-spice powder is a nice spice surprise. If you serve it over spaghetti, it turns into Cincinnati-style chili. (1 serving of Cincinnati-style chili equals 3/4 cup chili + 2 ounce (dry) cooked whole-wheat spaghetti.)
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium-high heat; add the jalapenos, onions and vinegar and cook, stirring, until softened, about 5 minutes. Add the garlic and cook about 30 seconds.
- Stir in the broth, tomatoes, chili powder and five-spice powder if using, and increase the heat to high. Bring to a full boil and cook for 1 minute. Stir in the beans and return to a full boil. Reduce the heat to medium and simmer until just slightly thickened but still soupy, about 5 minutes. Stir in the cilantro.
- Fill each bowl with about 1/2 cup of rice. Ladle the chili on top, sprinkle with the Cheddar and serve.
EMERIL'S TWO-BEAN TURKEY CHILI
Provided by Food Network
Categories main-dish
Time 1h56m
Yield about 3 quarts
Number Of Ingredients 32
Steps:
- Heat 2 tablespoons of the oil in a 4 quart large, heavy saucepan and, when hot, add the onions and both the red and green bell peppers and cook until vegetables are soft and lightly caramelized, about 6 minutes. Add the jalapenos and garlic and cook until fragrant, 1 to 2 minutes. Add the remaining 2 tablespoons of oil and the turkey, cilantro stems, chili powder, Southwest Essence, cocoa powder, cumin, salt, oregano, sugar, and crushed red pepper and cook, stirring to break up any lumps, until the turkey is cooked through and the spices are very fragrant, about 6 minutes. Add the tomatoes, tomato sauce, and chicken broth and bring to a boil. Reduce heat to a simmer and cook for 20 minutes. Add the kidney beans and black beans and cook until the flavors come together and the chili has thickened, about 30 minutes longer. Add the cilantro, remove from the heat and let sit for 10 minutes before serving.
- Combine all ingredients thoroughly.
SLOW-COOKED TWO-BEAN CHILI
The first time I had this chili at a Super Bowl party, I was on my second bowl before I realized it had no meat! It's so chock-full of ingredients and flavor that it's hard to believe this is a low-fat recipe. Enjoy! -Ronald Johnson, Elmhurst, Illinois
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 6 servings (2 quarts).
Number Of Ingredients 20
Steps:
- In a large skillet over medium heat, cook and stir the mushrooms, peppers, celery, onion and jalapeno in oil until onion is lightly browned. Add the garlic, cumin and oregano; cook and stir 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, carrot, water, barbecue sauce, chili powder and Liquid Smoke if desired. , Cover and cook on low for 8 hours or until vegetables are tender. Serve with sour cream, pepper sauce, cheese, onion and/or chips if desired.
Nutrition Facts : Calories 246 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 837mg sodium, Carbohydrate 43g carbohydrate (13g sugars, Fiber 13g fiber), Protein 11g protein.
SLOW-COOKER BEEF AND TWO-BEAN CHILI
This ground beef chili recipe with black beans and chickpeas comes from Gina Homolka's cookbook SkinnyTastes: Fast and Slow
Provided by Gina Homolka
Categories Slow Cooker Chili Stew Soup/Stew Ground Beef Bell Pepper Bean Garlic Winter
Yield Serves 8
Number Of Ingredients 25
Steps:
- For the Cumin-Cilantro Sour Cream:
- In a small bowl, combine the sour cream, cilantro, and cumin. Refrigerate until ready to serve.
- For the chili:
- Set a large deep skillet over medium-high heat. Add the beef, salt, and pepper to taste. Cook, using a wooden spoon to break the meat into pieces as it browns, 4 to 5 minutes. Drain all the liquid from the pan. Add the tomato paste, onion, bell peppers, and garlic, and cook, stirring, until the vegetables have softened, 3 to 4 minutes. Transfer to a slow cooker. Add 1 cup water, the black beans, chickpeas, tomatoes, tomato sauce, cumin, chili powder, paprika, garlic powder, and bay leaves.
- Cover and cook on high for 5 hours or on low for 8 to 10 hours.
- Discard the bay leaves. To serve, ladle the chili into 8 serving bowls. Top each with 1 tablespoon of the sour cream mixture, 1 tablespoon of the cheddar, the red onion, and tortilla chips, if desired.
SPICY TWO-BEAN VEGETARIAN CHILI
Provided by Rebecca Averill
Categories Bean Sauté Stew Vegetarian Fall Healthy Vegan Jalapeño Bulgur Bon Appétit Massachusetts
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons olive oil in heavy large pot over medium-high heat. Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes. Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices. Bring to boil. Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes. Ladle chili into bowls and serve.
- Also called cracked wheat; available at natural foods stores and supermarkets.
TWO-BEAN VEGETARIAN CHILI
We like the black-bean and chickpea combination, but feel free to use your favorite beans.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Time 45m
Number Of Ingredients 12
Steps:
- In a Dutch oven or 5-quart saucepan with a lid, heat oil over medium. Add onion and garlic and cook, stirring occasionally, until tender, 5 to 7 minutes. Add squash, bell pepper, and chile powder; season with salt and pepper and cook, stirring 1 minute. Add 1/2 cup water. Cover and simmer until vegetables are crisp-tender, about 7 minutes.
- Stir in tomatoes and their juice, breaking them up with a spoon; add chickpeas, black beans, 1/4 cup cilantro, and 1/2 cup water. Bring to a boil. Reduce to a simmer, partially cover, and cook until lightly thickened, about 20 minutes.
- Season with salt and pepper. Stir in remaining cilantro and spoon into serving bowls. Serve with lime wedges.
Nutrition Facts : Calories 448 g, Fat 7 g, Fiber 19 g, Protein 21 g
WEIGHT WATCHERS TWO-BEAN CHILI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.
Provided by senseicheryl
Categories Black Beans
Time 37m
Yield 6 cups of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8
MEXICAN TWO BEAN CHICKEN CHILI
This is a Pampered Chef recipe. It goes together very quickly. I made it during a party and it was completely demolished.
Provided by KelBel
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a stock pot.
- Bring to a boil, lower heat and simmer for 30 minutes.
- Serve with cheddar cheese, sour cream, and tortilla chips.
Nutrition Facts : Calories 404.5, Fat 8.1, SaturatedFat 2.1, Cholesterol 58.8, Sodium 1293.1, Carbohydrate 47.6, Fiber 14.2, Sugar 6.5, Protein 38.1
SPICY TWO-BEAN CHILI
Chili fans will get a kick out of this untraditional recipe. Tomatoes with green chilies, lime juice and kidney and black beans give it an original twist. It's wonderful ladled steaming over rice.
Provided by Taste of Home
Categories Lunch
Time 6h50m
Yield 11 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in the beans, tomatoes, broth, lime juice, cornmeal and seasonings. , Cover and cook on low for 8 hours or until heated through. Serve with rice; sprinkle with cheese.
Nutrition Facts : Calories 254 calories, Fat 8g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 906mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 6g fiber), Protein 21g protein.
CHUNKY TWO-BEAN & BEEF CHILI
This is a recipe I found in Cooking Light. Besides being an awesome tasting chili, I really like this recipe because it uses stew meat instead of ground beef. It was very chunky and not overly spicy, a great recipe. The only thing that I did differently was to completely cook up the beef at the beginning and then I just cooked it for 10 to 15 minutes until it was heated at the end instead of simmering it for 1 1/2 hours as directed. Very good chili!!
Provided by nkoprince08
Categories Low Cholesterol
Time 2h10m
Yield 6
Number Of Ingredients 20
Steps:
- Heat 1 teaspoon oil in a large Dutch oven over medium-high heat; coat pan with cooking spray.
- Sprinkle beef with salt.
- Add half of beef to pan; saute 8 minutes or until browned. Remove from pan and repeat procedure with remaining beef.
- Add remaining 2 teaspoons oil, onion, and bell pepper to pan; saute 3 minutes.
- Add garlic and jalapeno; saute 1 minute.
- Add wine, scraping pan to loosen browned bits; return beef to pan.
- Stir in sugar and remaining ingredients; bring to a boil.
- Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally.
TWO-BEAN TURKEY CHILI
Provided by Judith Finlayson
Categories Soup/Stew Slow Cooker Bean Garlic Pepper Tomato turkey Super Bowl Dinner Lunch Green Bean Bell Pepper Hot Pepper Tailgating Poker/Game Night Jalapeño Party Poblano Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 10
Number Of Ingredients 20
Steps:
- 1. In a skillet, heat oil over medium heat. Add onions and celery and cook, stirring, until celery is softened, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add cumin, oregano, peppercorns and lime zest and cook, stirring, for 1 minute. Add cornmeal and toss to coat. Add broth and cook, stirring, until mixture boils, about 1 minute. Add tomatoes with juice and return to a boil. MAKE AHEAD: Complete Step 1. Cover and refrigerate for up to 2 days. When you're ready to cook, continue with the recipe.
- 2. Transfer to slow cooker stoneware. Stir in turkey, pinto beans and green beans. Cover and cook on Low for 6 hours or on High for 3 hours, until turkey is tender and mixture is bubbly. Add chile powder solution, green and red bell peppers, mild green chiles, and jalapeño pepper, if using. Cover and cook on High for 30 minutes, until bell peppers are tender.
TWO BEAN CHILI (VEGETARIAN)
Yes, yet another vegetarian chili recipe. The beauty of this one is it is REALLY yummy, has a decent amount of protein, and only simmers 25-30 minutes! It is definitely a favorite in our house, especially with cornbread. From Best Kept Secrets of Healthy Cooking by Sandra Woodruff.
Provided by smellyvegetarian
Categories Vegan
Time 40m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 11
Steps:
- 1. Place the TVP and broth in a 3-quart pot and bring to a boil over high heat. Remove the pan from heat and let sit for 5 minutes, or until the broth has been absorbed.
- 2. Add all of the remaining ingredients to the TVP mixture and stir to mix. Place over high heat and bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes or until the veggies are tender.
- ENJOY!
Nutrition Facts : Calories 189.1, Fat 1.2, SaturatedFat 0.2, Sodium 324, Carbohydrate 36.2, Fiber 11.5, Sugar 5.6, Protein 11.2
TEX-MEX TWO BEAN CHILI
I found this recipe in a book called "Great American Favorite Brand Name Cookbook" and I have not tried it yet, but I'm trying to get some stuff up here before I have to return the book. So if anyone tries it and has any comments, let me know. Hope you enjoy!
Provided by PSU Lioness
Categories Tex Mex
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In 6-quart saucepan, heat oil; saute onion, green pepper and garlic 3-4 minutes, or until tender.
- Add stew meat and sausage, stirring to crumble sausage; cook 5-6 minutes.
- Blend in tomato puree, broth, water, tomato paste, green chiles, chili powder, cumin, salt, sugar, oregano and cayenne pepper, if desired. Bring to a boil. Reduce heat; simmer uncovered 1 1/2 hours, stirring occasionally.
- Mix in beans. Cover and simmer and additional 30 minutes.
TWO-BEAN CHILI WITH VEGETABLES
Provided by Sharon Borchers
Categories Soup/Stew Bean Onion Tomato Super Bowl Kid-Friendly Quick & Easy Spice Winter Potluck Bon Appétit Arizona Small Plates
Yield Serves 6
Number Of Ingredients 15
Steps:
- Melt butter in heavy large saucepan or Dutch oven over medium heat. Add onions and garlic and sauté until almost golden, about 8 minutes. Add beef and cook until brown, breaking beef up with fork, about 10 minutes. Stir in chili powder, cumin and cayenne and continue cooking 3 minutes. Mix in tomatoes, broth, potatoes, carrots, bell pepper and chili sauce. Simmer until vegetables are tender, about 1 hour. Stir in beans. Simmer until beans are heated through and vegetables are very tender, about 30 minutes.
TWO-BEAN CHILI WITH BBQ SAUCE
This is a great slow-cooker recipe I found in a magazine. It's from a chef at the Moosewood restaurant. It's quite easy and very tasty!
Provided by Reddyrat
Categories Black Beans
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a skillet over medium-high heat. Add onions, garlic, jalepeno, peppers, celery, salt, cumin, and oregano. Cook, stirring often until vegetables soften (8-10 min).
- Transfer satueed vegetables to a slow cooker, add carrots, tomatoes and liquid, barbecue sauce, water, and beans, and liquid.
- Cover; set on low; cook 8 to 10 hours.
BEAN-FREE CHILI FOR TWO
It's hard to recipe hunt when it's just the two of you - everything seems to be tailored for families of 4 or more (or with the intention of having massive leftovers). I've begun to learn the art of cooking for 2, and with a primal outlook... beans are a no-go. This chili is my take on my Polish grandmother's recipe - it's not too spicy but very savory. This recipe gave us 2 decent-sized bowls each. Enjoy and feel free to tweak to your liking!
Provided by That Grace
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 2h20m
Yield 4
Number Of Ingredients 11
Steps:
- Combine beef, green pepper, and onion in a large saucepan over medium-high heat; cook and stir until beef is browned, 5 to 7 minutes. Drain excess grease.
- Reduce heat to medium. Add tomatoes, tomato juice, tomato paste, chili powder, garlic powder, cumin, and cayenne; mix well. Cover and cook until sauce begins to bubble gently, 5 to 10 minutes.
- Pour wine into the sauce. Cover and simmer over low heat until flavors combine, 2 to 3 hours. Stir every so often to prevent soup from sticking to the bottom of the pan.
Nutrition Facts : Calories 320.6 calories, Carbohydrate 22.4 g, Cholesterol 68.8 mg, Fat 14.2 g, Fiber 5 g, Protein 23.4 g, SaturatedFat 5.4 g, Sodium 1074.4 mg, Sugar 10.7 g
SPICY TWO BEAN VEGETARIAN CHILI
Make and share this Spicy Two Bean Vegetarian Chili recipe from Food.com.
Provided by Mizzy
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons olive oil in heavy large pot over medium-high heat.
- Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes.
- Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices.
- Bring to boil.
- Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes.
- Ladle chili into bowls and serve.
Nutrition Facts : Calories 419.9, Fat 7.2, SaturatedFat 1.1, Sodium 643.2, Carbohydrate 73.5, Fiber 22.5, Sugar 6.7, Protein 21.8
SPICY TWO-BEAN CHILI
This recipe comes from Country Woman Magazine. Lime juice and black beans gives a usually traditional dish an un-traditional twist! Try the chili served over rice for a satisfying meal.
Provided by Juenessa
Time 8h20m
Yield 11 serving(s)
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain.
- Transfer to a 5-qt. slow cooker.
- Stir in the beans, tomatoes, broth, lime juice, cornmeal and seasonings.
- Cover and cook on low for approximately 8 hours.
- Serve over rice (optional); sprinkle with cheese.
Nutrition Facts : Calories 383.6, Fat 14.3, SaturatedFat 5.2, Cholesterol 56.1, Sodium 1087.3, Carbohydrate 38.3, Fiber 10.7, Sugar 3.9, Protein 27.1
TWO - BEAN TURKEY CHILI
We really enjoyed this mild chili. If following the WW flex plan this comes to about 5 points/serving. Recipe source: The Healthy Slow Cooker
Provided by ellie_
Categories Poultry
Time 9h
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- In a skillet over medium heat heat oil for about 30 seconds or so.
- Add onions to skillet (if using celery stalks add the celery too), cook stirring for 5 minutes.
- Stir in garlic and cook stirring for another minute.
- Stir in oregano, celery seed, pepper, zest of the lime and cumin, and cook for another minute.
- Stir in cornmeal .
- Stir in chicken broth and cook until mixture boils (1 minute or so).
- Stir in tomatoes (with juice). Transfer mixture to crock pot.
- Stir in turkey, pinto beans and green beans. Cover and cook on low for 8 hours (or high for 4 hours).
- Combine chili powder and lime juice in a cup and add to crockpot along with bell peppers, green chilies and jalapeno. Cover and cook on high for 30 minutes.
Nutrition Facts : Calories 288.2, Fat 3.7, SaturatedFat 0.7, Cholesterol 35.2, Sodium 146.8, Carbohydrate 40.1, Fiber 12.8, Sugar 6, Protein 26.1
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