Best Tofu Casserole With Mushrooms Recipes

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TOFU CASSEROLE WITH MUSHROOMS



Tofu Casserole With Mushrooms image

Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.

Provided by Bergy

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons butter or 2 teaspoons margarine
1 cup sliced mushrooms
1/2 cup chopped onion
3 garlic cloves, minced
4 ounces uncooked brown rice
2 cups broccoli florets, blanched
1 lb extra firm tofu, cut into 1/2 inch dice
1 cup skim milk
2 tablespoons Worcestershire sauce
1/2 teaspoon nutmeg
salt & pepper
1 teaspoon red pepper flakes
4 ounces grated cheddar cheese

Steps:

  • Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
  • Place rice in the bottomof a shallow 2 quart baking dish.
  • Top with mushroom/onion mixture.
  • Add Broccoli and tofu.
  • Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
  • Top with Cheddar.
  • Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
  • Uncover and bake for 5 minutes longer.

Nutrition Facts : Calories 375.6, Fat 17.4, SaturatedFat 8.6, Cholesterol 36.1, Sodium 340.1, Carbohydrate 34.7, Fiber 2.8, Sugar 3.3, Protein 23.1

VEGETABLE CASSEROLE WITH TOFU TOPPING



Vegetable Casserole with Tofu Topping image

Provided by Ian Knauer

Categories     Onion     Side     Bake     Sauté     Vegetarian     Casserole/Gratin     Tofu     Kale     Carrot     Winter     Cabbage     Gourmet     Pennsylvania     Peanut Free     Tree Nut Free

Yield Makes 6 to 8 side-dish servings

Number Of Ingredients 19

For vegetables
2 tablespoons olive oil
2 medium onions, halved lengthwise and thinly sliced lengthwise
1 lb cabbage, cored and cut crosswise into 1/3-inch-thick slices (4 cups)
1 lb kale, stems and center ribs removed and leaves coarsely chopped (12 cups)
1/2 lb carrots, cut into 1/4-inch-thick matchsticks
1/2 cup water
2 tablespoons soy sauce
1/2 teaspoon salt
For topping
1 1/2 cups fine fresh or dried bread crumbs, preferably whole wheat
7 oz firm tofu
1 oz finely grated Parmigiano-Reggiano (1/2 cup)
1/3 cup olive oil
2 teaspoons dried basil, crumbled
1 1/2 teaspoons dried oregano, crumbled
1 teaspoon paprika
1 garlic clove, chopped
1/4 teaspoon salt

Steps:

  • Sauté vegetables:
  • Put oven rack in middle position and preheat oven to 350°F.
  • Heat oil in a deep 12- to 14-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened and beginning to brown, about 5 minutes. Reduce heat to moderate and add cabbage, kale, carrots, water, soy sauce, and salt. (Skillet will be full, but volume will reduce as vegetables steam.) Cook, covered, stirring occasionally, until vegetables are just tender, 10 to 15 minutes. Transfer to a 13- by 9-inch glass baking dish.
  • Make topping:
  • Pulse all topping ingredients together in a food processor until combined well. Alternatively, mash ingredients together in a large bowl with a potato masher. Sprinkle tofu mixture over vegetables in baking dish and bake, uncovered, until topping is golden brown and vegetables are heated through, 15 to 20 minutes.

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