ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOUP
Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.
Provided by Emma Freud
Categories Lunch, Soup, Starter, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
- Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.
Nutrition Facts : Calories 491 calories, Fat 33 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 21 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium
SMOKED PAPRIKA AND RED BELL PEPPER SOUP
I found this very yummy soup whilst looking for recipes to use smoked paprika. I haven't been able to buy it here in town, so I'm pretty excited. The original recipe has more chillies if you wish.Prep time includes blackening, sweating and peeling those peppers! This would be a good vegetarian recipe made with veggie stock, or even vegan if you omit the cream too.
Provided by JustJanS
Categories Peppers
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Peppers:, halved brushed with olive oil, baked in a very hot oven until the skin blisters and blackens.
- Place in a plastic bag 10 minutes, then remove blackened skin, and chop coarsely.
- Heat the 2 tablespoons olive oil in a large saucepan over medium heat.
- Cook the onions, garlic and chillies until soft, but not brown.
- Add the paprika and cook for 1 more minute.
- Add the peppers, stock, potatoes, parsley, thyme sprigs and simmer gently for about 20 minutes or until the potatoes are soft.
- Remove the herb sprigs.
- Puree in a food processor until smooth adding the thyme, vinegar and cream (if you're using it) just before you finish.
- Serve hot with garlic bread, or cold garnished with guacomale.
Nutrition Facts : Calories 238.2, Fat 7.1, SaturatedFat 1.2, Cholesterol 4.8, Sodium 244.5, Carbohydrate 35.9, Fiber 6.3, Sugar 12.7, Protein 8.2
RED BELL PEPPER SOUP
This one doesn't use roasted capsicums, but it is delicious. I make it every year and freeze it. I have made it with red, yellow and orange capsicums, they all have a slightly different taste. All good.
Provided by Doreen Randal
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a (3 Qt.) saucepan over medium heat. Add the bell peppers and onion.
- Cook, stirring occasionally, until the onion is soft but not browned.
- Mix in the cumin and cayenne. Add the chicken broth.
- Bring to a boil.
- Cover.
- Reduce heat. Simmer for 20 minutes.
- Scoop out the vegetables.
- Transfer the vegetables to a blender or food processor.
- Add a little broth.
- Process until smooth.
- Return the puree to the broth in the pan.
- Mix in the lemon juice. Adjust seasoning.
- Reheat to serving temperature. Serve hot. Cheers Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts : Calories 140.7, Fat 8, SaturatedFat 4.2, Cholesterol 15.3, Sodium 1113.4, Carbohydrate 8.4, Fiber 2.1, Sugar 5.4, Protein 8.1
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