BAKED PICKEREL

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Baked Pickerel image

Make and share this Baked Pickerel recipe from Food.com.

Provided by daisygrl64

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 medium pickerel, filets
1 tablespoon fresh parsley, chopped
2 large tomatoes, cored and sliced thick
2 fennel, sprigs
2 tarragon, sprigs
1/4 cup dry white wine
1 garlic clove, chopped
4 teaspoons butter
salt, to taste
black pepper, to taste

Steps:

  • preheat oven to 375*F (190*C).
  • place fish, skin-side down in roasting pan.
  • season with salt and pepper, sprinkle with parsley.
  • arrange tomatoe slices on filets, add fresh herbs.
  • pour in wine and garlic.
  • place pieces of butter on each filet.
  • bake for 15 minutes.

Nutrition Facts : Calories 99.9, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.1, Sodium 93.8, Carbohydrate 12.8, Fiber 4.8, Sugar 2.5, Protein 2.4

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