GREEK HUMMUS PHYLLO BITES
Steps:
- Scoop a spoonful of hummus into each phyllo cup.
- Top with tomatoes, black olives, feta cheese and parsley.
- Serve immediately!
Nutrition Facts : Calories 30 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HUMMUS AND CUCUMBER BITES
Keep pita bread and store-bought hummus on hand to make an easy appetizer in 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 16
Number Of Ingredients 5
Steps:
- Cut each pita bread into 8 wedges. Spread about 1 teaspoon hummus on each wedge.
- Score cucumber peel lengthwise with tines of fork. Cut cucumber in half lengthwise. Cut each half crosswise into 16 thin slices. Place 2 half-slices cucumber on hummus on each bite.
- Sprinkle with paprika. Garnish with dill weed.
Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 70 mg, Sugar 0 g, TransFat 0 g
CHICORY & HUMMUS BITES
These chicory and hummus bites couldn't be easier to make for a buffet
Provided by Merrilees Parker
Categories Buffet, Canapes, Starter
Time 20m
Number Of Ingredients 4
Steps:
- Up to 2 hrs ahead, separate the chicory into boat-shaped leaves and trim the ends so that they are all roughly the same size. You will probably get about eight or nine decent-sized leaves from each head of chicory. As the leaves get closer to the heart of the chicory, they will be too small to use for canapés, so save them to add to wintry salads.
- Peel the carrot, then keep peeling off strips until you have as many as the number of chicory leaves.
- Drop spoonfuls of hummus onto the chicory, then add a carrot curl and an olive to each. They'll keep in the fridge for about 2 hours.
Nutrition Facts : Calories 28 calories, Fat 2 grams fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.36 milligram of sodium
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