Best Sb Wholesome Oat Muffins Phase 2 Recipes

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WHOLESOME OAT MUFFINS (SBD PHASE II)



Wholesome Oat Muffins (Sbd Phase II) image

These are so tasty and very easy to make. And you can eat them as early as phase II on the SBD, but they'd be a nice addition to anyone's breakfast table. Oh, and this recipe doubles very well to freeze.

Provided by CHRISSYG

Categories     Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 16

1 cup buttermilk (low fat)
3/4 cup rolled oats (do not use instant or quick cooking)
1 1/4 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
2/3 cup walnuts, chopped
1/3 cup Splenda brown sugar blend
1/3 cup canola oil
1/4 cup egg substitute
1 teaspoon vanilla extract
1 teaspoon butter substitute
1/4 teaspoon cinnamon
1/4 cup rolled oats
1 teaspoon Splenda brown sugar blend

Steps:

  • Preheat oven to 425°F; spray 12 cup non stick muffin pan with cooking spray or line with paper baking cups.
  • In a small bowl, combine oats and buttermilk. Set aside for 30 minute.
  • In a medium bowl, combine flour, baking powder, soda, cinnamon and salt. Stir in walnuts.
  • In a large bowl, stir together brown sugar substitute, egg substitute, oil and vanilla until well blended.
  • Stir oat mixture into the egg mixture, then stir flour mixture into that. stir until all ingredients are just combined. Do not over mix.
  • Divide batter evenly between 12 muffin cups.
  • In a small bowl, mix topping ingredients together. Spoon over muffin batter.
  • Bake for 11 to 15 minutes.
  • Transfer pan to a rack to cool for 5 minutes; remove from pan and allow to cool completely.

Nutrition Facts : Calories 198.3, Fat 11.2, SaturatedFat 1.1, Cholesterol 0.8, Sodium 179.1, Carbohydrate 21.4, Fiber 2.5, Sugar 4, Protein 4.7

OATMEAL BREAKFAST MUFFINS



Oatmeal Breakfast Muffins image

Lots of wholesome flavor are in these oatmeal breakfast muffins.

Provided by Ellen

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 18

Number Of Ingredients 15

cooking spray
1 cup oatmeal
1 cup soy milk
1 cup whole wheat flour
½ cup brown sugar
⅓ cup oat bran
¼ cup ground flax seed
1 tablespoon baking powder
½ teaspoon salt
3 ripe bananas, mashed
½ cup applesauce
⅓ cup egg substitute
¾ cup raisins
¾ cup chopped walnuts
¾ cup chocolate chips

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Mist 18 muffin cups with cooking spray.
  • Combine oatmeal and milk in a large bowl and set aside.
  • Stir flour, brown sugar, oat bran, ground flax seed, baking powder, and salt together in a separate bowl.
  • Combine bananas, applesauce, and egg substitute in another bowl. Stir into oatmeal mixture. Stir in flour mixture, followed by raisins, walnuts, and chocolate chips. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 12 to 15 minutes.

Nutrition Facts : Calories 191.5 calories, Carbohydrate 31.6 g, Fat 7 g, Fiber 3.6 g, Protein 4.5 g, SaturatedFat 1.8 g, Sodium 151.6 mg, Sugar 17.3 g

BROWN SUGAR OAT MUFFINS



Brown Sugar Oat Muffins image

With Kansas being one of the top wheat-producing states, it seems only fitting to share a recipe containing whole wheat flour. These are great muffins to have for breakfast or a late night snack with a cup of hot cocoa. -Regina Stock, Topeka, Kansas

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 11

1 cup old-fashioned oats
1 cup whole wheat flour
3/4 cup packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2 large eggs, room temperature
3/4 cup 2% milk
1/4 cup canola oil
1 teaspoon vanilla extract
Peanut butter and honey, optional

Steps:

  • Preheat oven to 400°. Mix first 6 ingredients. In another bowl, whisk together eggs, milk, oil and vanilla. Add to oat mixture; stir just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake until a toothpick inserted in center comes out clean, 15-17 minutes., Cool 5 minutes before removing muffins to a wire rack. Serve warm. If desired, spread with peanut butter and honey.

Nutrition Facts : Calories 192 calories, Fat 7g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 202mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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