PRAWN, GRAPEFRUIT & AVOCADO SALAD
A side or main, this versatile salad combines classic flavours with a fresh twist
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7 and put the bread chunks onto a baking sheet. Drizzle with 2 tsp of the oil, rub in with your hands, season, then bake for 10 mins until golden and crisp.
- While the croûtons bake, cut the peel and pith away from the grapefruit, then cut out the segments, dropping them into the bowl as you go. Squeeze the juice from the heart of one of the grapefruit into a separate smaller bowl.
- Peel, stone and slice the avocados and separate the leaves of the lettuce. Add to the segments along with the prawns. Whisk the sweet chilli sauce and remaining 1 tsp oil into the grapefruit juice, then season to taste. Once the croûtons are ready, cool for a few mins, then toss with the rest of the salad. Put onto plates and drizzle with the sweet chilli dressing to serve.
Nutrition Facts : Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.39 milligram of sodium
AVOCADO, PRAWN / SHRIMP & PINK GRAPEFRUIT SALAD - FOR TWO 2
From - 7th Heaven: The Avocado. I love the fresh zestiness of this salad! It would make a delicious starter - what a great alternative to the regular prawn cocktail!
Provided by Um Safia
Categories Citrus
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Take the grapefruit, remove the skin & pith then segment it using a sharp knife - reserve the juice.
- Add the tiger prawns & the dill then season with the pepper.
- Peel the avocado, cut into slices & arange on two plates. Pile the prawn & grapfruit mixture over the top & drizzle with the avocado oil.
- Serve with the rocket.
Nutrition Facts : Calories 391.8, Fat 29.8, SaturatedFat 4, Cholesterol 76, Sodium 83.9, Carbohydrate 22.5, Fiber 8.9, Sugar 9.3, Protein 13.4
ZINGY GRAPEFRUIT, PRAWN, AVOCADO & TAMARIND SALAD
Add vibrant colours and fresh flavours to your plate with this blush red grapefruit salad, with prawn, avocado and tamarind. It's a lovely lunch or starter
Provided by Esther Clark
Categories Lunch, Starter
Time 15m
Number Of Ingredients 12
Steps:
- Combine the sesame oil, tamarind, garlic, ginger, fish sauce and lime juice. Taste and add more fish sauce if needed, then season to taste.
- Arrange the avocado, grapefruit rounds, radishes and prawns on a serving platter. Drizzle over the dressing and scatter with the sesame seeds and coriander.
Nutrition Facts : Calories 212 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 1.1 milligram of sodium
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