Best Pasta With Pine Nuts Broccoli Sardines Fennel Recipes

PASTA WITH FENNEL, SARDINES, AND PINE NUTS

Steps:

• Bring a large pot of water to a boil. Cook pasta until al dente according to package instructions, about 8 minutes.
• Meanwhile, combine oil and pine nuts in a large saute pan. Cook over medium heat, stirring occasionally, until nuts are lightly toasted, 3 to 4 minutes.
• Add onion, sliced fennel, garlic, and salt to pan; season with pepper. Cook, stirring occasionally, until onion is soft and light golden, 9 to 10 minutes. Add sardines; stir in lemon zest and juice. Chop reserved fennel fronds; stir into mixture.
• Drain pasta, reserving about 1/4 cup cooking liquid. Add pasta to mixture in pan along with enough cooking water to coat; toss to combine. Divide among four serving plates; grate lemon zest over each. Serve immediately.

PASTA WITH SARDINES AND FENNEL

Steps:

• In a small skillet, toast bread crumbs in 2 tablespoons olive oil until golden. Season with salt and pepper and a pinch of sugar. Set aside.
• Simmer the fennel fronds in a large pot of salted water until tender, about 10 minutes. Remove and spread out on a platter to cool. Do not discard cooking water. When fronds are cool, chop finely with a large knife (or pulse in a food processor with a little of the cooking water).
• Put raisins and currants in a bowl and cover with the white wine and 1/2 cup hot fennel-cooking water. Add crumbled saffron and let ingredients steep together for 10 minutes.
• In a large skillet, stew the onions and diced fennel in 6 tablespoons olive oil over medium heat until softened, about 10 minutes. Season generously with salt and pepper. Add anchovies, ground fennel and coriander seeds, garlic and red pepper flakes and cook for 2 minutes more. Stir in reserved fennel fronds. Add the raisin mixture and its liquid and bring to a simmer.
• Season the fresh sardine fillets with salt and pepper and lay them on top of the onion mixture. Put a lid on the pan and turn off the heat for about 5 minutes, so sardines cook through and are just done. Stir to distribute chunks of fish throughout mixture. (If using canned sardines, skip this step and simply stir them in.)
• Boil the bucatini in the fennel cooking water (add more water to the pot if necessary). Cook until noodles are on the firm side of al dente, then drain, reserving 1 cup of pasta water. Add pasta to pan with onion-sardine mixture, sprinkle pasta lightly with salt and gently toss together, adding a little pasta water to keep everything well moistened. Taste and correct seasoning; it should be well seasoned.
• Transfer to a large platter or wide pasta bowl. Sprinkle with bread crumbs, pine nuts and parsley. Garnish with lemon wedges. Add a drizzle of olive oil, if desired.

SPICY FENNEL LINGUINE WITH SARDINES & CAPERS

Steps:

• Cook the pasta following pack instructions until al dente. Meanwhile, drain the oil from the sardines into a large frying pan set over a medium heat. Add the fennel, garlic and lemon zest, then cook for 10 mins, stirring often, until the fennel is tender and starting to colour.
• Drain the pasta, reserving a little of the cooking water. Tip the sardines (and the whole chillies from the can, if you like) onto the fennel. Break the fish up a little with a wooden spoon, then add the capers, parsley, pasta and 2 tbsp lemon juice. Season to taste. If the pasta seems a little dry, add 2 tbsp of the cooking water and stir gently. Pile onto plates and drizzle with the extra virgin olive oil, if you like.

SICILIAN-STYLE PASTA WITH SARDINES

Steps:

• Finely chop fennel bulb. Combine saffron, raisins, and wine in a bowl.
• Cook onion, fennel bulb, and seeds in oil with salt to taste in a 12-inch heavy skillet over moderate heat, stirring, until fennel is tender, about 15 minutes.
• Add wine mixture and half of sardines, breaking sardines up with a fork, and simmer 1 minute.
• While sauce is cooking, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
• Toss hot pasta in a bowl with fennel sauce, remaining sardines, fennel fronds, pine nuts, and salt and pepper to taste. Add bread crumbs and toss again.

PASTA WITH FENNEL AND SARDINES

Steps:

• Wash the bulb fennel tops, and cut off hard parts of the stalks and the tougher sprigs. Save bulb for some other dish. Cook fennel tops and dill in three quarts salted water until tender, about 15 minutes. Scoop out fennel and dill, and set aside. Reserve fennel cooking water for cooking the pasta and moistening the sauce as it cooks.
• Soak currants (and tomato, if used) in saffron-tinted hot water for 10 minutes.
• In a wide, heavy skillet, gently cook the onions in the olive oil until they are soft and golden. Add the anchovies and crush them with the back of a fork. Cook one minute. Remove from heat.
• Roughly chop the fennel and dill (this can be done using the metal blade of a food processor and the on/ off button).
• Place the chopped fennel and dill, currants, tomato if used, soaking liquid, ground fennel seed, pine nuts and one-half cup of the reserved fennel cooking water in the skillet. Simmer, stirring, for two minutes to blend flavors. Fold in the sardines, crushing a few of them into the sauce. If sauce seems too dry, add a few tablespoons of the fennel water. Adjust seasoning with salt and pepper and set aside. Makes about two cups and can be prepared to this point in advance.
• Twenty minutes before serving, preheat the oven to 425 degrees. Cook the pasta in the reserved water and boil until barely tender. Drain pasta; toss with half the sauce and arrange in a baking-serving dish. Spread the remaining sauce on top. Cover with foil and set in the oven for five minutes. Serve very hot. Pass a cruet of olive oil.

PASTA WITH FRESH TOMATOES AND PINE NUTS

Steps:

• Bring a large pot of salted water to a boil. Meanwhile, combine tomatoes, garlic, and oil in a medium bowl. Season with salt and pepper. Let stand at least 10 minutes.
• Cook pasta in boiling water until al dente; drain, and return to pot. Add tomato mixture, and toss to combine. Serve sprinkled with pine nuts.

IANA'S PASTA CON LE SARDE

Steps:

• Heat olive oil in a saucepan over medium heat. Add fennel bulb, fronds, and onion. Cook until tender, about 5 minutes. Add garlic; cook for 1 minute. Add sardines with oil; stir until crumbled. Stir in raisins, pine nuts, basil, fennel seeds, salt, pepper, and red pepper flakes; cook until toasted. Pour in tomatoes. Let sauce simmer.
• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
• Meanwhile, heat oil in another pan over medium heat. Add garlic and saute until fragrant, about 1 minute. Add bread crumbs and basil. Cook, stirring occasionally, until browned, about 3 minutes. Remove from heat.
• Drain pasta; serve topped with the sauce, seasoned bread crumbs, and Parmesan cheese.