ROAST JERK CHICKEN
Give your Sunday roast chicken a new twist with this extra flavorful spice rub.
Categories weeknight meals dinner poultry
Time 2h30m
Yield 4-6 servings
Number Of Ingredients 16
Steps:
- Combine the olive oil, lime juice, soy sauce, allspice, brown sugar, thyme, salt, pepper, cinnamon, nutmeg, garlic, scallions, jalapeño and ginger in a food processor. Blend until smooth.
- Pat the chicken dry and place it on a rack set on a rimmed baking sheet. Rub the jerk marinade all over the chicken, making sure to get a good amount under the skin of the breast and thighs. Refrigerate, uncovered, for at least 30 minutes and preferably overnight.
- Preheat the oven to 425˚. Remove the chicken from the refrigerator. Tent loosely with foil (try not to let the foil touch the skin of the chicken). Roast for 30 minutes, then uncover and continue roasting until a thermometer inserted into the thickest part of the thigh reaches 160˚, 35 to 40 more minutes.
- Let the chicken rest for 20 minutes, then carve and serve with mixed greens tossed with vinaigrette.
ONE-PAN ROAST DINNER
Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
Provided by Good Food team
Categories Dinner, Main course
Time 1h40m
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. Snip the string or elastic off the chicken if it's tied up, then place in a big roasting tin. Shove the lemon halves into the cavity. Rub the butter, herbs and seasoning all over the chicken. Put the potatoes and carrots around it, drizzle everything with oil, season and toss together.
- Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.
Nutrition Facts : Calories 845 calories, Fat 51 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 1.1 milligram of sodium
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