CHICKEN IN MUSTARD SAUCE WITH LEEKS

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Chicken breasts wrapped in bacon with tender leeks. This delicious and filling dish takes very little time to make. The leeks, which are the sweetest of the onion family, offer a tasty contrast to the flavours of the bacon and mustard sauce. Look for fresh, young leeks which are mainly white, not green.

Provided by English_Rose

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts
8 ounces leeks
pepper
8 slices streaky bacon
1 tablespoon olive oil
1 tablespoon mustard powder
1 tablespoon all-purpose flour
2 cups chicken stock
freshly chopped parsley (to garnish)

Steps:

  • Wash and cut the leeks into rings and reserve. Cut the pieces of chicken in half crossways and season with pepper.
  • Then remove the rind from the bacon and lightly cook the slices in the oil in a large nonstick frying pan over a low heat.
  • Stretch out each slice of bacon, using the back of a knife, and then wrap one around each piece of chicken. Secure each slice with a toothpick.
  • Place the chicken in the frying pan and stir in the mustard powder and the plain flour.
  • Cook for 1-2 minutes, then stir in stock and bring to the boil. Reduce the heat and add the leeks.
  • Cover and simmer for about 15 minutes until the leeks are tender. Garnish with parsley and serve.

Nutrition Facts : Calories 465, Fat 27.7, SaturatedFat 8.1, Cholesterol 102.9, Sodium 637.5, Carbohydrate 15, Fiber 1.5, Sugar 4.3, Protein 37.3

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