Best Mapo Tofu With Chinese Black Beans Sichuan Style Recipes

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SICHUAN MAPO TOFU



Sichuan Mapo Tofu image

Learn how to make mapo tofu, or Dofu, a spicy Sichuan (Szechuan) dish, with this recipe that uses marinated pork, mashed black beans, and bean curd.

Provided by Rhonda Parkinson

Categories     Entree     Dinner

Time 50m

Yield 2

Number Of Ingredients 14

1 1/2 tablespoons tapioca starch (can substitute cornstarch)
2 tablespoons soy sauce
1/4 pound ground pork
1 pound regular tofu (medium firmness)
1 leek (or 3 green onions )
1/4 teaspoon salt
1 teaspoon Chinese salted black beans (​ fermented black beans , also called Chinese black beans; or to taste)
1 tablespoon chili bean paste (or to taste)
3 tablespoons stock (chicken broth)
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons light soy sauce
1 dash Szechuan pepper (or to taste)
2 to 3 tablespoons oil (for stir-frying, as needed)

Steps:

  • Gather the ingredients.
  • Mix the tapioca starch and the soy sauce together.
  • Marinate pork for about 20 minutes.
  • Cut the tofu ( bean curd ) into 1/2-inch square cubes, and blanch (drop into boiling water) for 2 to 3 minutes.
  • Remove from boiling water and drain.
  • Chop leek or green onions into short lengths.
  • Heat wok and add oil. When the oil is ready, add the marinated pork. Stir-fry pork until the color darkens. Add salt and stir.
  • Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the meat.
  • Add the chili bean paste, then the stock, bean curd, and leek or green onions. Turn down the heat. Cook for 3 to 4 minutes.
  • While cooking, mix cornstarch , water, and soy sauce together. Add to wok and stir gently.
  • Serve with freshly ground Szechuan pepper and enjoy!

Nutrition Facts : Calories 469 kcal, Carbohydrate 26 g, Cholesterol 49 mg, Fiber 3 g, Protein 45 g, SaturatedFat 5 g, Sodium 2021 mg, Fat 23 g, ServingSize 2 servings, UnsaturatedFat 15 g

MAPO TOFU WITH CHINESE BLACK BEANS SICHUAN STYLE



Mapo Tofu With Chinese Black Beans Sichuan Style image

Tofu (Japanese name for Bean Curd (Chinese name Dou Fo) is high in protein, inexpensive and blends very well with many foods. There are different variations of tofu from the cuisines of Korea, Japan and China. Plus each country has variations such as silken (very soft), soft, medium or firm tofu. I recommend using a medium or firm tofu and a Sichuan Spicy Noodle Sauce for this tasty dish. This dish can be very spicy or mild according to your personal taste� see notes below.

Provided by SkipperSy

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

14 ounces tofu (medium or firm)
2 ounces ground pork (substitute ground beef, turkey or chicken meat)
2 tablespoons peanut oil
1 cup chicken soup base (or Won Ton powder)
1 tablespoon oyster sauce (non-sweetened brand, read label on bottle)
1 tablespoon light soy sauce
2 tablespoons black beans (Chinese salted black beans) (optional)
3 tablespoons rice wine
1 tablespoon grated ginger
1 tablespoon bean sauce (Amoy Sichuan Spicy Noodle Sauce) (optional)
1/2 tablespoon garlic, chopped (optional)
1/2 tablespoon chili paste with garlic (optional)
1/8 teaspoon sugar
1 tablespoon chili pepper (optional)
3 tablespoons tapioca starch (substitute cornstarch)
1/2 tablespoon sesame oil
2 scallions, cut up into small diagonal lengths (green onion)

Steps:

  • PREPARATION.
  • Rinse briefly the salted black beans in water to remove some of the salt and then add 2 or more tablespoons rice wine and soak for 15 minutes, set aside.
  • Add grated ginger to the salted black beans.
  • In a bowl add the ground meat and 1 tablespoon soya sauce and mix, set aside.
  • In a measuring cup add 1/2 to 3/4 cup stock, oyster sauce, Amoy Sichuan Spicy Noodle Sauce, garlic, chili paste with garlic, sugar, chili peppers, set aside.
  • Cut up the tofu into bite size cubes, set aside.
  • In a cup add 3 tablespoons tapioca starch, 4 tablespoons stock, mix to create a watery mixture, set aside.
  • COOKING DIRECTIONS.
  • In a wok (or Teflon pan) add the peanut oil and when hot add the salted black bean mixture, stir for 1 minute.
  • Add the ground pork (or other meat) and stir to break up the pieces for about 1 minute.
  • Next add the stock mixture, stir and bring to a boil.
  • Add the tofu and gently toss (try not to break up the tofu), cover and let cook for 2 or more minutes, remove the cover and gently toss again, cover and let cook for 1 more minutes.
  • Mix the tapioca starch and stock, remove the cover and then add ½ of the mixture and at the same time stir gently until the sauce becomes thick (add more of the tapioca mixture as needed).
  • Add the scallions and sesame oil, briefly toss gently� now you are almost finished.
  • In individual plates add some white rice and the black bean & tofu sauce on the side or on top.
  • Enjoy.
  • NOTES:.
  • You can substitute ingredients like using sweet oyster sauce or eliminating the salted black beans and also reducing a little of the spicy ingredients for a milder dish.
  • The photo shows that I used scotch bonnet peppers which are extremely hot, so substitute other types to your liking.
  • You can use the soft tofu, but it will break down more easily when stirring and also release more liquid as well.
  • If you add to much stock (1/2 to 3/4 is good) or the softer types of tofu the sauce will become to thinner� and you will then need to add more of the tapioca starch mixture for a thicker sauce.
  • The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this spicy dish or use other types of sauce found on Asian food store shelves.

Nutrition Facts : Calories 209.2, Fat 15.6, SaturatedFat 3.2, Cholesterol 10.2, Sodium 578.7, Carbohydrate 4.9, Fiber 0.6, Sugar 1.3, Protein 11

MAPO TOFU WITH SHRIMP JAPANESE-SICHUAN STYLE



Mapo Tofu With Shrimp Japanese-Sichuan Style image

Tofu (Japanese name for Bean Curd, Chinese name Dou Fo) is high in protein, inexpensive and blends very well with many types of foods. This is a Japanese and Chinese Sichuan style recipe with shrimps and Chinese garlic chives. This recipe was modified from Iron Chef Chinese-Chef Chen's Mapo Tofu by Rinshinomori Recipe #296880 (http://www.food.com/recipe-finder/all/296880)... which is more of a Japanese Mapo Tofu recipe.

Provided by SkipperSy

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon black beans (Chinese salted black beans)
2 tablespoons dry sherry (substitute Harveys Bristol Cream, sake)
1 tablespoon grated ginger
1 tablespoon chopped garlic
2 ounces ground pork (substitute ground beef, turkey or chicken meat)
1 tablespoon soy sauce
3/4 cup chicken stock (substitute other types of stock)
2 tablespoons bean sauce (Amoy Sichuan Spicy Noodle Sauce)
1/2 tablespoon chili paste with garlic (Chinese)
2 tablespoons tapioca starch (substitute cornstarch)
15 ounces tofu (FIRM Japanese or Chinese)
2 teaspoons salt
3/4 cup chives (Chinese Garlic Chives, substitute spring onions, scallions)
1/2 lb shrimp (medium size, remove the shell, devein & split half way)
1 teaspoon vinegar
2 tablespoons peanut oil
1 tablespoon sesame oil

Steps:

  • PREPARATION.
  • In a cup add the salted black beans (rinse briefly in water to remove some of the salt) and then add 1-2 tablespoon dry sherry or substitutes. Then add grated ginger, chopped garlic and soak for 15 or more minutes, set aside.
  • In a bowl add the ground meat and 1 tablespoon soy sauce and mix, set aside.
  • In a cup add stock, Amoy Sichuan Spicy Noodle Sauce, chili paste with garlic, set aside.
  • In a cup add the 2 tablespoons tapioca starch and 4 tablespoons water, mix and set aside.
  • Cut up the FIRM tofu into bite size cubes, place in a pot of low boiling water, add 1 teaspoon salt and cook for 7 minutes, drain and set aside.
  • For the Chinese Chives, discard the buds/flowers (some like to use this), wash the Chives and then cut into small 1 inch pieces ( ¾ cup), set aside, (or if using spring onions/scallions, wash and clean then cut into small pieces).
  • Place the cleaned shrimp in a boil, add 1 teaspoon salt, 1 teaspoon vinegar, toss and let sit for about 15 minutes, set aside.
  • COOKING DIRECTIONS.
  • In a wok (or Teflon pan) add the peanut oil and when hot add the salted black bean mixture, stir for 1 minute.
  • Add the ground pork (or other meat) and stir to break up the pieces for about 1 minute.
  • Next add the stock mixture, stir and bring to a boil.
  • Add the tofu, chives and gently toss (try not to break up the tofu), cover and let cook for 2 or more minutes, remove the cover and gently toss again, cover and let cook for 1 more minutes. (Further, if substituting spring scallions in place of chives, add at the same time the sesame oil is added).
  • Mix the tapioca starch and water, remove the cover and then add ½ of the mixture and at the same time stir gently until the sauce becomes thick (add more of the tapioca mixture as needed).
  • Add the shrimp (discard liquid), toss gently and cook until it has a pink coloring (do not over cook).
  • Add sesame oil, briefly toss gently... now you are almost finished.
  • In individual plates add some white rice and then the shrimp/black bean tofu sauce on the side or on top.
  • Enjoy.
  • NOTES:.
  • This recipe is fairly mild in taste. However, you can add chili oil, chili peppers or other hot spices to taste.
  • The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this spicy dish or use other types of bean sauces (like Japanese miso paste, Chinese brown bean sauce) found in Asian food stores.
  • Serve with white or other rice of your choice.

Nutrition Facts : Calories 271.1, Fat 18.3, SaturatedFat 3.6, Cholesterol 83, Sodium 1817.2, Carbohydrate 7.1, Fiber 0.9, Sugar 1.8, Protein 19.5

MAPO TOFU



Mapo Tofu image

You can order mapo tofu from many Chinese restaurants, but it's also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as "toban djan") at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala - tingly zing - and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo's intensity with rice and steamed or stir-fried broccoli.

Provided by Andrea Nguyen

Categories     dinner, lunch, weeknight, grains and rice, meat, one pot, main course

Time 30m

Yield 4 servings (about 4 cups)

Number Of Ingredients 14

16 ounces medium or medium-firm tofu (if unavailable, go with firm)
1 rounded teaspoon Sichuan peppercorns
3 tablespoons canola oil
6 ounces ground beef or pork (preferably 80 or 85 percent lean), roughly chopped to loosen
2 1/2 to 3 tablespoons doubanjiang (fermented chile bean sauce or paste)
1 tablespoon douchi (fermented black beans, optional)
1 teaspoon minced fresh ginger
1/2 teaspoon red-pepper flakes (optional)
2 teaspoons regular soy sauce
1 rounded teaspoon granulated sugar, plus more if needed
Fine sea salt
2 large scallions, trimmed and cut on a sharp bias into thin, 2-inch-long pieces
1 1/2 tablespoons cornstarch dissolved in 3 tablespoons water
Cooked white rice, for serving

Steps:

  • Prepare the tofu: Cut the tofu into 3/4-inch cubes and put into a bowl. Bring a kettle of water to a rolling boil. Turn off the heat and when the boiling subsides, pour hot water over the tofu to cover. Set aside for 15 minutes.
  • Meanwhile, in a large (14-inch) wok or (12-inch) skillet over medium heat, toast the peppercorns for 2 to 3 minutes, until super fragrant and slightly darkened. (A wisp of smoke is normal.) Let cool briefly, then pound with a mortar and pestle, or pulse in a spice grinder.
  • Set a strainer over a measuring cup, then add the tofu to drain; reserve 1 1/2 cups of the soaking water, discarding the rest. Set the tofu and reserved soaking water near the stove with the peppercorns and other prepped ingredients for swift cooking.
  • Reheat the wok or skillet over high. When hot - you can flick water in and it should sizzle and evaporate within seconds - swirl in the oil to evenly coat, then add the meat. Stir and mash into cooked and crumbly pieces, 1 to 2 minutes.
  • Add 2 1/2 tablespoons doubanjiang, the douchi (if using), ginger and red-pepper flakes (if using). Cook about 2 minutes longer, stirring constantly, until things are vivid reddish brown. Add the soy sauce and sugar, stir to combine, then add the tofu. Gently stir or shake the pan to combine the ingredients without breaking up the tofu much.
  • Add the reserved 1 1/2 cups soaking water, bring to a vigorous simmer, and cook for about 3 minutes, agitating the pan occasionally, to let the tofu absorb the flavors of the sauce.
  • Slightly lower the heat and taste the sauce. If needed, add the remaining 1/2 tablespoon of doubanjiang for heat, a pinch of salt for savoriness, or a sprinkle of sugar to tame heat.
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.

VEGAN MAPO TOFU



Vegan Mapo Tofu image

Mapo tofu is a justly popular menu item in many Chinese restaurants. It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper. This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make. For the best texture, use soft tofu rather than firm, taking care to cook it gently to keep it from crumbling.

Provided by David Tanis

Categories     dinner, lunch, quick, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

8 ounces shiitake mushrooms
2 cups water
15 ounce block of soft tofu (do not use silken)
Salt
3 tablespoons vegetable oil
3 small dried hot red peppers
1 tablespoon fermented black beans, rinsed
1 tablespoon fermented spicy broad bean paste (doubanjiang)
2 teaspoons minced garlic
1 tablespoon grated ginger
2 teaspoons soy sauce
1 teaspoon toasted sesame oil
1 teaspoon finely ground Sichuan pepper
1 tablespoon corn- or potato starch, dissolved in 3 tablespoons cold water
1/2 cup slivered scallions, both white and green parts
Cilantro sprigs, for garnish

Steps:

  • Remove stems from mushrooms. Make a light mushroom broth by simmering stems in 2 cups water for 15 minutes, then strain and reserve broth (discard stems). Dice mushroom caps and set aside.
  • Cut tofu into 1-inch cubes. Cover with boiling salted water, let steep for 15 minutes, then drain.
  • Put oil in a wok or wide skillet over medium heat. Add red peppers, black beans and bean paste and cook, stirring until fragrant, about 1 minute. Add garlic and ginger and let sizzle, then add mushrooms, soy sauce, sesame oil and Sichuan pepper. Add 1 1/2 cups mushroom broth and cook mixture gently for 2 minutes.
  • Carefully add tofu cubes. Shake pan to distribute sauce, using a wooden spoon to help. Try to avoid smashing tofu. Drizzle in cornstarch mixture, gently swirling pan to incorporate (sauce will thicken) and simmer tofu in sauce for 2 minutes more. Thin with a little mushroom broth if necessary. Transfer to a low bowl or platter. Sprinkle with scallions and cilantro sprigs.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 638 milligrams, Sugar 5 grams, TransFat 0 grams

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