Best Jicama Tomato And Black Bean Salad Recipes

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JICAMA AND BLACK BEAN SALAD



Jicama and Black Bean Salad image

There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 16

3 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chopped peeled jicama
1/2 cup chopped green pepper
1/2 cup chopped tomato
3 tablespoons minced fresh cilantro
DRESSING:
1/3 cup olive oil
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/4 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

BLACK BEAN, CORN AND TOMATO SALAD



Black Bean, Corn and Tomato Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 24m

Yield 4 to 6 servings

Number Of Ingredients 19

3 tablespoons olive oil
1 onion, diced
1 tablespoon kosher salt
2 1/2 teaspoons smoked paprika
1/2 teaspoon cayenne pepper, optional
4 ears corn, kernels removed or 2 cups frozen and thawed corn kernels
1 dried bay leaf
3/4 cup chicken broth
2 (15-ounce) cans black beans, rinsed and drained
2 tomatoes, chopped
6 ounces jicama, peeled and diced into 1/4-inch pieces (about 1 cup)
1/4 cup chopped fresh cilantro leaves
2 tablespoons lemon juice
2 tablespoons lime juice
3 tablespoons agave nectar or 2 tablespoons maple syrup
2 tablespoons lemon zest
2 tablespoons lime zest
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Salad: In a large skillet, heat the oil over medium-high heat. Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft. Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoes and jicama and stir until warmed through, about 1 minute. Remove the pan from the heat.
  • Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
  • Remove the bay leaf and put the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.

JICAMA, TOMATO, AND BLACK BEAN SALAD



Jicama, Tomato, and Black Bean Salad image

Make and share this Jicama, Tomato, and Black Bean Salad recipe from Food.com.

Provided by Cadillacgirl

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons fresh lime juice
1 garlic clove, minced
1/2 teaspoon cumin
3 tablespoons extra-virgin olive oil
1 (15 ounce) can black beans, rinsed and drained
1 small jicama, peeled and chopped
2 plum tomatoes, chopped
3 tablespoons red onions
1/4 cup cilantro, chopped
salt and pepper

Steps:

  • Whisk together the lime juice, garlic, and cumin in a large bowl and slowly whisk in oil.
  • Add beans, jicama, tomatoes, onion, and cilantro, tossing to combine, then season with salt and pepper and serve!

Nutrition Facts : Calories 239.2, Fat 10.8, SaturatedFat 1.5, Sodium 7.7, Carbohydrate 29.5, Fiber 11.8, Sugar 3, Protein 8

JICAMA, TOMATO AND BLACK BEAN SALAD



Jicama, Tomato and Black Bean Salad image

Make and share this Jicama, Tomato and Black Bean Salad recipe from Food.com.

Provided by nemokitty

Categories     Low Protein

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons lime juice
1 garlic clove, minced
1/2 teaspoon ground cumin
3 tablespoons extra virgin olive oil
1 (15 ounce) can black beans, rinsed and drained
1 jicama, peeled and chopped
2 plum tomatoes, chopped
3 tablespoons red onions, diced
1/4 cup fresh cilantro, chopped

Steps:

  • Whisk together lime juice, garlic and cumin in large bowl. Slowly whisk in oil. Add beans, jicama, tomatoes, onion and cilantro. Season with salt and pepper.

Nutrition Facts : Calories 267.4, Fat 10.8, SaturatedFat 1.6, Sodium 10.6, Carbohydrate 36.1, Fiber 15.3, Sugar 4.3, Protein 8.5

SUMMER CUCUMBER JICAMA SALAD



Summer Cucumber Jicama Salad image

This is a really great cucumber salad that's light and flavorful and makes a great starter! Tastes fine as it is, but can be salted and peppered to taste, if desired. Just remember to add all ingredients and mix before adding in the tomatoes, as they are extremely delicate and do not withstand stirring very well once they are cut.

Provided by jerecar

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 large cucumber
¼ jicama, peeled and cut into matchsticks
1 lemon, zested
½ lemon, juiced
12 ounces white cherry tomatoes, quartered

Steps:

  • Peel cucumber, alternating rows so that thin green strips of peel are left. Slice cucumber into thin rounds.
  • Stir cucumber, jicama, lemon zest, and lemon juice together in a bowl until salad is evenly mixed. Gently fold tomatoes into salad.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 2.1 g

JICAMA SALAD



Jicama Salad image

Jicama, corn, black beans, and tomatoes combined with a tangy lime dressing. Perfect as a side for your favorite Mexican dish, but hearty enough to be the main course.

Provided by Christine Snare

Categories     Fruits and Vegetables     Vegetables     Jicama

Time 30m

Yield 8

Number Of Ingredients 14

3 cups diced jicama
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (15.5 ounce) can black beans, drained and rinsed
3 medium tomatoes, seeded and chopped
½ cup minced onion
⅓ cup lime juice
¼ cup olive oil
2 tablespoons honey, or to taste
1 clove garlic, minced, or to taste
½ teaspoon salt, or to taste
¼ teaspoon ground cumin
¼ teaspoon ground black pepper
3 dashes hot sauce, or to taste
¼ cup chopped fresh cilantro

Steps:

  • Combine jicama, corn, beans, tomatoes, and onion in a large bowl.
  • Combine lime juice, olive oil, honey, garlic, salt, cumin, pepper, and hot sauce in a small bowl; whisk until thoroughly combined, about 1 minute. Taste and add additional honey, salt, or hot sauce if needed.
  • Pour dressing over salad mixture and stir gently to combine. Garnish with cilantro and serve.

Nutrition Facts : Calories 202.3 calories, Carbohydrate 31.3 g, Fat 7.6 g, Fiber 7.9 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 531 mg, Sugar 8.6 g

BLACK BEAN, JíCAMA, AND GRILLED CORN SALAD



Black Bean, Jícama, and Grilled Corn Salad image

Categories     Salad     Bean     Onion     Side     Vegetarian     Quick & Easy     Basil     Corn     Carrot     Summer     Grill/Barbecue     Vegan     Jícama     Cilantro     Bon Appétit     Sugar Conscious

Yield Makes 8 servings

Number Of Ingredients 12

2 large ears of corn, husked
5 tablespoons extra-virgin olive oil, divided
2 15-ounce cans black beans, rinsed, drained
1 cup 1/3-inch dice peeled jicama
1/2 cup 1/3-inch dice peeled carrots
1/3 cup thinly sliced green onions
1/3 cup chopped fresh cilantro
1/4 cup (packed) chopped fresh basil
3 tablespoons fresh lime juice
2 tablespoons orange juice
2 1/2 teaspoons grated lime peel
1/4 teaspoon ground cumin

Steps:

  • Prepare barbecue (medium-high heat). Brush corn with 1 tablespoon olive oil. Grill corn until tender and brown in spots, turning occasionally, about 10 minutes. Cool slightly. Cut off corn kernels; place in large bowl. Add black beans, jicama, carrots, green onions, cilantro, and basil.
  • Whisk lime juice, orange juice, lime peel, cumin, and remaining 4 tablespoons oil in small bowl. Mix dressing into bean salad. Season generously with salt and pepper. (Can be made 4 hours ahead. Cover; chill. Let stand at room temperature 1 hour before serving.)

JICAMA ROMAINE SALAD



Jicama Romaine Salad image

Stephanie Homme and her family in Baton Rouge, Louisiana are real fans of jicama. "It's a Mexican root vegetable that's like a cross between a turnip and sweet potato," she explains. "It's juicy, sweet and adds crunch and heat to this wonderful salad with feisty Mexican flair."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

4 cups torn romaine
4 cups julienned peeled jicama
2 medium tomatoes, cut into thin wedges
1/2 cup shredded reduced-fat cheddar cheese
DRESSING:
1/4 cup chopped green chilies
2 tablespoons fat-free mayonnaise
1 tablespoon fat-free milk
1 tablespoon sour cream
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon hot pepper sauce

Steps:

  • Combine first four ingredients. In a small bowl, mix dressing ingredients; toss gently with salad. Serve immediately.

Nutrition Facts : Calories 67 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 114mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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