Best Jacobs Middle Eastern Lentil Soup Recipes

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MIDDLE EASTERN LENTIL SOUP



Middle Eastern Lentil Soup image

A Middle Eastern lentil soup made in one pot to feed the souls of many.

Provided by Chef Tariq

Time 25m

Number Of Ingredients 8

1 cup Lentils (brown)
1 Onion (sliced)
5 Garlic (cloves)
1 tbsp Olive Oil
1 tsp Salt
1 tsp Cumin
6 cups Water
2 tbsp Lemon Juice

Steps:

  • Place pot over medium heat.
  • Add olive oil.
  • Add onion and garlic. Cook until just starting to brown.
  • Add salt and cumin. Stir.
  • Add lentils. Stir until mixed well.
  • Add 4 cups of water and allow to cook down. About 10 minutes.
  • Add remaining water, and lemon juice. Cook another 10 minutes or until lentils are soft.
  • Turn off heat, using a hand blender, puree mixture until smooth.

Nutrition Facts : Calories 128 kcal, Carbohydrate 22 g, Protein 8 g, Sodium 424 mg, Fiber 10 g, Sugar 1 g, ServingSize 1 serving

MIDDLE EASTERN LENTIL SOUP RECIPE



Middle Eastern Lentil Soup Recipe image

Healthy and full of flavor! Middle Eastern lentil soup is simple yet it has exotic flavors you won't forget! This is one of my all time favorite soups!

Provided by Analida Braeger

Categories     Soup

Time 55m

Number Of Ingredients 11

1 cup dry green lentils (rinsed)
1 1/2 Tbsp olive oil
1 onion (diced)
1 stalk celery (diced)
2 carrots (diced)
2 garlic cloves (minced)
7 cups vegetable broth
3 tsp cumin
1 tsp Kosher salt
1/8 tsp allspice
2 Tbsp lemon (fresh squeezed juice)

Steps:

  • In a soup pot heat olive oil on medium. Add the onion, celery, carrots, and garlic. Sauté until onion is translucent. Add 4 cups of broth and the lentils. Bring to a boil and cook until the vegetables are tender. Add cumin, salt, and allspice. Turn down heat to low and allow to simmer for about 30-40 minutes.
  • Using an immersion blender blend solids thoroughly.
  • Add the remaining broth and simmer for an additional 15 minutes.
  • Add the lemon juice and additional salt to taste.

Nutrition Facts : Calories 108 kcal, Carbohydrate 12 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 370 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

ARABIC LENTIL SOUP



Arabic Lentil Soup image

Naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch! Enjoy as is - thick and slightly chunky or blend up into your desired consistency as you see fit. You can't go wrong either way!

Provided by A Saucy Kitchen, Sarah Nevins

Categories     Soups & Stews

Time 50m

Number Of Ingredients 12

2 tablespoon | 30 ml olive oil
1 large onion, chopped
2 medium carrots, diced
2 cloves of garlic, finely chopped
1 1/2 cups | 300 g split red lentils
1/2 cup | 100 g uncooked white rice (long grain or short grain rice)
8 cups | 1.9 litres vegetable stock or chicken stock
1 teaspoon ground turmeric
3/4 teaspoon ground ginger
1 1/2 teaspoon ground cumin
Large handful of chopped flat-leaf parsley
1/4 cup | 60 ml fresh lemon juice

Steps:

  • Warm the olive oil in a large, heavy-bottomed pot over a medium heat. When the oil is hot, add the chopped onion and carrots. Sauté for 5-7 minute.
  • Stir in the garlic, turmeric, ginger and cumin. Cook, stirring often to keep the garlic from burning, another 2 minutes.
  • Add the lentils, rice and stock. Mix well to combine. Cook about 30-35 minutes until the lentils are soft.
  • Stir in parsley and lemon juice. Turn off the heat and move the pot off of the heat source.
  • Use an immersion blender to process until you reach your desired consistency. Tip: You can also transfer the soup to a traditional blender if needed. Just make sure to only blend the soup and in batches making sure not to overfill the blender open the lid of the blender carefully and away from your face as it will likely be steamy.
  • Alternatively, you can enjoy this as a chunky soup without blending if you prefer.
  • Taste and season as you see fit (more salt, lemon juice, etc). Don't be afraid to add more lemon juice as it really makes this soup pop! Serve and enjoy.

SLOW-COOKER MEDITERRANEAN LENTIL SOUP



Slow-Cooker Mediterranean Lentil Soup image

Provided by Jeff Mauro, host of Sandwich King

Time 4h30m

Yield 8 to 10 servings

Number Of Ingredients 13

Two 32-ounce boxes chicken stock (8 cups)
1 cup diced carrots
1 cup green lentils, rinsed
1/2 cup jarred marinated artichokes, drained
1/2 cup diced celery
1/2 cup sun-dried tomatoes in oil, drained and julienned, plus 1 tablespoon oil from the jar
1 teaspoon vegetable bouillon paste
3 sprigs fresh oregano
1 onion, diced
2 cups escarole, julienned
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
Crusty bread, for serving

Steps:

  • Place the chicken stock, carrots, lentils, artichokes, celery, sun-dried tomatoes and tablespoon of their oil, bouillon paste, oregano and onion in a slower cooker. Cook until the lentils are tender, on high for 4 hours or low for 8 hours. Stir in the escarole, lemon zest and juice and let sit 5 to 10 minutes. Season with salt and pepper and serve with crusty bread alongside.

MIDDLE EASTERN RED LENTIL SOUP



Middle Eastern Red Lentil Soup image

This recipe is a family tradition that my mother recieved from her mother who recieved it from her mother, all the way back. It is a easy quick soup to make that is very filling and very delicious. Its great with some pieces of bread thrown in.

Provided by benzee

Categories     Lentil

Time 40m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 9

1 (1 lb) bag red lentil (mid-eastern type)
10 cloves garlic
4 tablespoons kosher salt
2 tablespoons cumin
1 teaspoon nutmeg
1 teaspoon coriander
1/2 cup oil
1 whole lemon
8 cups water

Steps:

  • Place oil in a sauce or soup pot on medium heat.
  • After 2 minute put roughly chopped garlic in and saute until they just start to turn brown.
  • Add lentils cumin nutmeg and coriander and mix into oil for about a minute Add water and put on high heat until it boils.
  • Keep on medium heat for 30 minute Add salt, squeeze lemon and serve piping hot.

Nutrition Facts : Calories 442.3, Fat 20.5, SaturatedFat 3.1, Sodium 4667.4, Carbohydrate 49.4, Fiber 9.4, Sugar 0.2, Protein 19.8

MIDDLE EASTERN VEGETABLE AND LENTIL SOUP



Middle Eastern Vegetable and Lentil Soup image

A delicious, flavorful, and healthy variation of lentil and vegetable soup with Middle Eastern flavors.

Provided by Melissa Gardner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, chopped
2 stalks celery, chopped
3 cloves garlic, minced
2 teaspoons ground cumin
4 cups vegetable broth
2 cups water
1 ¼ cups lentils, picked over and rinsed
1 small eggplant, diced
2 medium zucchini, diced
1 medium tomato, chopped
lemon, zested and juiced
salt and ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion and celery. Cook until lightly browned, stirring occasionally, 5 to 10 minutes. Add garlic and cook another minute or 2, stirring constantly. Add broth, water, and lentils and bring to a boil, about 5 minutes.
  • Add eggplant to the soup and return to a boil. Reduce heat, cover, and simmer 15 minutes more. Stir in zucchini and tomato and return to a boil. Reduce heat, cover, and simmer until zucchini are tender but still bright, about 5 minutes more. Remove soup from heat and stir in lemon zest and juice. Season with salt and pepper.

Nutrition Facts : Calories 263.7 calories, Carbohydrate 42.1 g, Fat 5.9 g, Fiber 19 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 360.5 mg, Sugar 7.9 g

SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)



Shorbat Adas(Middle Eastern Lentil Soup) image

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Provided by chef FIFI

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2-1 teaspoon turmeric

Steps:

  • Wash and drain lentils.
  • In a large pot, combine all ingredients.
  • Bring to a boil, then let simmer on medium/low for about 35 minutes.
  • Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
  • Serve in with lemon wedges, on side.
  • Enjoy!

Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2

JACOB'S MIDDLE EASTERN LENTIL SOUP



Jacob's Middle Eastern Lentil Soup image

This recipe came out of our home school Bible Workbook called Genesis to Joshua. My children had to make it one day for Bible Class. For those who need a refresher...Esau came in from the wilderness after hunting and sold his birthright to Jacob for some of his soup. I have to tell you, I have never been a big lentil soup fan, but the lemon juice in this soup really brightens the flavor and I found it to be very pleasing...even my picky eaters enjoyed it!

Provided by Chef Buggsy Mate

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup dried lentils
4 cups water
2 tablespoons olive oil
1 onion, chopped
1 red bell pepper, chopped
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
1/2 teaspoon salt
1 tablespoon lemon juice

Steps:

  • Rinse lentils, discarding and stones, or blemished lentils; drain.
  • Heat oil in a large saucepan over medium-high heat until hot.
  • Add onion and bell pepper, cook and stir 5 minutes or until tender.
  • Add cumin and ground red pepper and stir 1 minute.
  • Pour in the 4 cups of water and the lentils. Bring to a boil and Reduce heat to low.
  • Cover and simmer 20 minutes.
  • Stir in salt and simmer 10 minutes more or until lentils are tender.
  • Stir in lemon juice and serve.

Nutrition Facts : Calories 251.5, Fat 7.5, SaturatedFat 1, Sodium 303.6, Carbohydrate 33.6, Fiber 15.8, Sugar 3.5, Protein 13.1

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