Best Herbed Orange Roughy With Mushrooms Recipes

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LEMON-HERB BAKED ORANGE ROUGHY



Lemon-Herb Baked Orange Roughy image

Enjoy this lemon flavored herbed roughy recipe that's ready in 35 minutes - a classic seafood dinner.

Provided by Pillsbury Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

2 tablespoons margarine or butter
3/4 lb. orange roughy fillets (1/4 to 1/2 inch thick), cut into 4 pieces
1/2 teaspoon dried basil leaves
1 cup chopped Italian plum tomatoes
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 cup white cooking wine or apple juice
4 teaspoons fresh lemon juice

Steps:

  • Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
  • Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
  • Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.

Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 15 mg, Fat 1, Fiber 0 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g

20 BEST WAYS TO COOK ORANGE ROUGHY



20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

QUICK HERBED ORANGE ROUGHY



Quick Herbed Orange Roughy image

Make and share this Quick Herbed Orange Roughy recipe from Food.com.

Provided by BeansnRice

Categories     Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons dry breadcrumbs
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
4 (6 ounce) orange roughy fillets
1 tablespoon butter
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon onion, finely chopped

Steps:

  • Combine the first six ingredients in a small dish.
  • Coat both sides of filets.
  • Coat a large non-stick skillet with cooking spray and add butter.
  • Cook filets in butter over medium heat for approximately 5 minutes.
  • Turn each filet and stir in the rest of the ingredients.
  • Cook 4-6 minutes longer or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1

ORANGE ROUGHY WITH VEGGIES



Orange Roughy with Veggies image

Make and share this Orange Roughy with Veggies recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Orange Roughy

Yield 6 serving(s)

Number Of Ingredients 10

1 medium-size zucchini
1 small onion, sliced
1 cup mushroom, sliced
3 lemon slices
1 tablespoon olive oil
1 tablespoon margarine
2 tablespoons parmesan cheese, grated
1/4 teaspoon pepper
1/8 teaspoon garlic powder
3 lbs orange roughy fillets

Steps:

  • Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
  • Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
  • Place fish in 13x9 sprayed with pan coating.
  • Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
  • Alternate fish: Red snapper, perch, catfish, flounder, or cod.

Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9

STEAMED ORANGE ROUGHY WITH MUSHROOM SAUCE



Steamed Orange Roughy With Mushroom Sauce image

Simple steamed fish, topped with seared mushrooms and an Asian sauce of ginger,garlic scallions soy sauce and dry mustard Lovely with steamed spinach and brown rice

Provided by dianna619

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs orange roughy fillets, cut to make 4 pieces
1/2 teaspoon ground black pepper
2 tablespoons olive oil
1 teaspoon olive oil
1 lb mushroom, cut in thin slices
2 teaspoons chopped fresh ginger
2 scallions, including green tops cut 1/2-inch pieces
3 garlic cloves, minced
2 tablespoons soy sauce
1 3/4 teaspoons dry mustard
1/4 cup chicken broth

Steps:

  • 1 In a large pot or large fry pan with lid bring about 1" water to boil, season fish with pepper ( soy sauce has enough salt ) . If fillets are thin, fold in half, put fillets in a steamer basket over the boiling water. Reduce the heat to moderately high and steam until just done, about 10 minutes for folded 1/2" fillets. Transfer to plates.
  • 2 Meanwhile in a large frying pan, heat 2 tbs oil over high heat. Add mushrooms. Cook until browned about 5 minutes. Top fish with mushrooms.
  • 3 Reduce heat to moderately low. Heat remaining tsp oil in pan, add the ginger,garlic and scallions. Cook stirring for 1 minute. Stir in the soy sauce, dry mustad, wine and broth. Simmer, stirring occasionally, until slightly thickend about 2 minutes. .
  • Spoon sauce over the mushrooms and fish.

Nutrition Facts : Calories 289.2, Fat 10.4, SaturatedFat 1.2, Cholesterol 136.4, Sodium 721.9, Carbohydrate 6.4, Fiber 1.8, Sugar 2.4, Protein 42.8

HERBED ORANGE ROUGHY



Herbed Orange Roughy image

Make and share this Herbed Orange Roughy recipe from Food.com.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter or 1 tablespoon margarine, melted
1/2 teaspoon dried thyme
1/2 teaspoon lemon zest, grated
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy fillets

Steps:

  • In a small bowl, combine the first seven ingredients; dip fillets.
  • Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.

BAKED ORANGE ROUGHY WITH VEGGIES



Baked Orange Roughy with Veggies image

You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
2 orange roughy fillets (6 ounces each)
1/2 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
1/4 cup chopped seeded tomato
1/4 cup finely chopped green pepper
2 tablespoons butter, melted
1-1/2 teaspoons orange juice
1 cup hot cooked rice
4-1/2 teaspoons grated Parmesan cheese, optional

Steps:

  • Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.

Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.

HERB-ROASTED MUSHROOMS



Herb-Roasted Mushrooms image

My husband grows herbs, and we use whatever's in season. Our favorite blend is oregano, rosemary and basil, but we suggest trying parsley, dill and mint, too. - Jennifer Larison, Tucson, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/2 pound medium fresh mushrooms
1/2 pound baby portobello mushrooms
5 ounces fresh shiitake mushrooms, stems removed
2 tablespoons olive oil
2 tablespoons minced fresh basil
1 tablespoon minced fresh oregano
1 tablespoon minced fresh rosemary
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons balsamic vinegar

Steps:

  • Cut mushrooms into quarters; place in a large bowl. Add oil, herbs, salt and pepper; toss to combine. Place on two 15x10x1-in. baking pans coated with cooking spray., Bake, uncovered, at 425° for 9-11 minutes or until tender. Transfer to a bowl. Drizzle with vinegar; toss to coat.

Nutrition Facts : Calories 104 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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