GREEN BEAN, FETA, WALNUT AND MINT SALAD
Steps:
- 1. Bring 2 quarts salted water to a boil in a saucepan over medium heat. Add the green beans and cook them until they are crisp-tender, about 4 minutes. Drain the beans and plunge them immediately into ice water to stop their cooking. Drain them again and pat them dry. 2. Transfer the beans to a shallow serving bowl. Sprinkle with the walnuts, onion, and feta. Chill well. 3. Make the dressing: Combine the oil, mint, vinegar, garlic, salt, and pepper in a lidded jar and shake to blend. Pour the dressing over the bean mixture, toss thoroughly, and serve.
GREEN BEAN AND MINT SALAD
My favorite time to make this salad is early summer, when green beans are super fresh and tender. I especially like to use haricots verts, which are small French green beans that are incredibly sweet.
Provided by Food Network
Categories side-dish
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the green beans and red onion in a large bowl. In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified. Whisk in the sour cream and Tabasco. Season to taste with salt and pepper. Pour the dressing over the beans and toss well. Refrigerate at least 30 minutes or up to 24 hours before serving.
GREEN BEAN AND MINT SALAD
Make and share this Green Bean and Mint Salad recipe from Food.com.
Provided by Grannydragon
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified.
- Whisk in the sour cream and Tabasco sauce.
- Season to taste with salt and pepper.
- Put green beans and red onion into a large bowl.
- Pour the dressing over the beans and toss well. refrigerate at least 30 minutes or up to 24 hours before serving. The 30 minutes is not cooking time, but is the time allowed to blend the flavors while in the refrigerator.
Nutrition Facts : Calories 144.2, Fat 10, SaturatedFat 2.9, Cholesterol 6.3, Sodium 32.7, Carbohydrate 13.1, Fiber 5.2, Sugar 2.8, Protein 3.3
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