Best Curried Winter Vegetable Soup Recipes

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CURRIED WINTER VEGETABLE SOUP



Curried Winter Vegetable Soup image

Make and share this Curried Winter Vegetable Soup recipe from Food.com.

Provided by Geniale Genie

Categories     Lentil

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 1/2 tablespoons butter
1 teaspoon cumin
1 teaspoon curry
1 teaspoon rosemary
1 teaspoon pepper
1 teaspoon sage
4 -6 garlic cloves, minced
1 large leek, chopped
4 cups vegetable stock
1 cup water
1 medium rutabaga
1 cup split red lentils or 1 cup split yellow lentils
2 medium sweet potatoes, peeled and diced
2 medium carrots, peeled and sliced
1 medium parsnip, peeled and sliced
1/4 cup coconut milk (or regular milk)
2 teaspoons cilantro or 2 teaspoons parsley, finely chopped

Steps:

  • In large stockpot, melt butter.
  • Stir in cumin, curry, rosemary, pepper, and sage.
  • Add garlic and leek.
  • Cook on low heat, 2-5 minutes or until leek is tender.
  • Add stock, water, rutabaga, and lentils.
  • Bring to a boil, slowly.
  • Reduce heat and simmer 10 minutes, covered.
  • Add potatoes, carrots, and parsnips.
  • Simmer, covered, for 25-40 minutes or until vegetables are tender.
  • Remove from heat; allow to cool slightly, until all bubbling has stopped.
  • Mash with a potato masher until consistency is partly chunky.
  • Stir in coconut milk (if using) and cilantro or parsley.
  • Return to heat briefly to re-warm and serve.

Nutrition Facts : Calories 236.1, Fat 5.7, SaturatedFat 3.9, Cholesterol 7.6, Sodium 73.2, Carbohydrate 37.4, Fiber 13.3, Sugar 5.6, Protein 10.2

CURRIED WINTER VEGETABLE SOUP



Curried Winter Vegetable Soup image

From Rachel Ray Show today with Rupert Everett. Looks really yummy - plan to make it for dinner tonight so will report back and take pictures!!

Provided by Mommy Diva

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

3 tablespoons vegetable oil
2 medium eggplants, peel half of each one and chop into bite-size pieces
1 head cauliflower, cored and cut into florets
2 yukon gold potatoes, peeled and diced into about one-inch chunks
1 large red bell pepper, chopped
1 large onion, chopped
3 garlic cloves, chopped
salt & freshly ground black pepper
2 -3 cups vegetable stock, plus
1 cup vegetable stock, divided (or chicken stock if non-vegetarian desired)
2 tablespoons mild curry paste, more if desired
1/2 cup mango chutney
1 (15 ounce) can chickpeas
28 ounces fire-roasted tomatoes
1 (10 ounce) bag spinach, thinly sliced
1 (8 ounce) bag pita chips

Steps:

  • Place about 3 tablespoons vegetable oil in a large pot over medium-high heat.
  • Add the eggplant and cook for about 2 minutes, stirring.
  • Add the cauliflower and potatoes, turn the heat down to medium and cook for 5 minutes. Bring heat back up to medium-high and toss in the red bell pepper, onion, garlic, salt and pepper, (add a little more oil should the mixture seems dry).
  • Keep cooking for 5 more minutes, stirring occasionally.
  • Pour in stock and bring to a simmer.
  • In the meantime, add the curry paste and the mango chutney along with 1 cup of the stock in a food processor or blender and puree until smooth.
  • Pour the curry mixture into the pot along with the chickpeas and tomatoes.
  • Add salt and pepper to taste.
  • Bring the mixture up to a bubble and simmer for 10-15 minutes, (until the potatoes and veggies are nice and tender and the flavors have melded together).
  • Fold spinach in at the end.
  • Serve generous amounts in bowls and top with pita chips.
  • Garnish plain yogurt if desired.
  • Enjoy! ;).

Nutrition Facts : Calories 459.5, Fat 13.1, SaturatedFat 1.8, Sodium 713.6, Carbohydrate 77.9, Fiber 23.2, Sugar 18.2, Protein 16.7

CURRIED WINTER SOUP



Curried Winter Soup image

A thick, delicious winter soup with the hearty rich flavors of squash, lentils and corn. Fragrant with bright spices like turmeric and cumin. This recipe makes for a thoroughly satisfying meal.

Provided by Sandy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h30m

Yield 7

Number Of Ingredients 13

1 onion, chopped
3 cloves crushed garlic
1 tablespoon olive oil
1 ½ teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground turmeric
8 cups vegetable stock
¼ cup dry lentils
1 (28 ounce) can diced tomatoes with juice
¼ cup uncooked white rice
1 cup frozen corn
¼ cup elbow macaroni
1 small spaghetti squash

Steps:

  • Place cut side of the squash down in a lightly oiled baking pan. Bake at 350 degrees F (175 degrees C) for 30 minutes, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. Shred squash with a fork.
  • In a large soup pot, saute onions and garlic in olive oil. Add curry powder, cumin, and turmeric. When onions are transparent, add stock and lentils and bring to a boil. Reduce to simmer and add chopped tomatoes and juice.
  • If using brown rice, add the rice 10 minutes after adding the lentils, if using white rice, add rice after 25 minutes along with the can of corn. (Add the can of corn at the same time you add rice, white or brown).
  • After 35 minutes, add the macaroni and spaghetti squash. Simmer until rice and pasta are cooked.

Nutrition Facts : Calories 166.3 calories, Carbohydrate 28.6 g, Fat 3.6 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.5 g, Sodium 571.7 mg, Sugar 4.6 g

CURRIED WINTER VEGETABLE SOUP



Curried Winter Vegetable Soup image

This delicious recipe is from my sister, Julie. It's easy to make once you've got the vegetables chopped! Feel free to get creative with ingredients! Green lentils are fine, but be sure to soak them for at least an hour and cook them for about 30 minutes. Typically, I make this from leftover chicken that I throw in the pot when I add the stock and lentils. To make your own stock, Boil the chicken bones with onion and celery. I chill it and remove the fat and bones to make a good low-fat stock. Be SURE you save the leftover coconut milk to make my delicious Double Coconut Meringue pie!

Provided by GinaJohnson

Categories     Lentil

Time 45m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons olive oil
1 tablespoon curry powder
1 large leek, chopped
4 cups chicken or 4 cups vegetable stock
4 boneless chicken thighs (or leftover chicken)
1 cup boneless chicken thighs (or leftover chicken)
1/2 cup red lentil
1 waxy potato, peeled and diced
1 sweet potato, peeled and diced
1 medium turnip, diced
1 parsnip, sliced on the diagonal
1 carrot, sliced on the diagonal
1/4 cup coconut milk
2 tablespoons chopped cilantro (optional)
salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • Brown chopped chicken.
  • In a medium soup pot, melt the butter or olive oil.
  • Add the curry powder and leek, and cook over low heat, stirring frequently, for 1 minute.
  • Add the stock and lentils.
  • Bring to a boil, reduce to a simmer, and cook, covered, over medium heat until the lentils are soft, about 10 minutes.
  • Add the potato, sweet potato, turnip, parsnip, and carrot.
  • Simmer, covered, until the vegetables are soft but not mushy, about 25 minutes.
  • Remove the soup from the heat.
  • Stir in the coconut milk and cilantro.
  • Season with salt and cayenne.
  • Ladle into warm bowls.

Nutrition Facts : Calories 483.3, Fat 20.1, SaturatedFat 7.3, Cholesterol 79, Sodium 139.6, Carbohydrate 51.9, Fiber 7.9, Sugar 15.3, Protein 25.3

WINTER ROOT VEGETABLE SOUP



Winter Root Vegetable Soup image

I needed to use up root vegetables I had on hand and came up with this recipe. A creamy, savory, and slightly sweet soup that is comforting on a cold winter night.

Provided by LOOSENUP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h35m

Yield 6

Number Of Ingredients 15

3 parsnips, peeled and cut into 1/2-inch pieces
3 carrots, peeled and cut into 1/2-inch pieces
1 celery root, peeled and cut into 1/2-inch pieces
2 turnips, quartered
1 sweet potato, peeled and cut into 1/2-inch pieces
1 (2 pound) butternut squash, peeled and cut into 1/2-inch pieces
¼ cup olive oil
1 teaspoon kosher salt
½ teaspoon ground black pepper
3 tablespoons butter
1 stalk celery, diced
½ sweet onion, diced
1 quart vegetable broth
½ cup half-and-half cream
salt and ground black pepper to taste

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Combine parsnips, carrots, celery root, turnips, sweet potato, and butternut squash in a large roasting pan. Drizzle with olive oil, and season with 1 teaspoon of kosher salt and 1/2 teaspoon of pepper. Toss vegetables to evenly distribute seasonings.
  • Roast in the preheated oven until the vegetables are easily pierced with a fork, 30 to 45 minutes, stirring every 15 minutes.
  • Meanwhile, melt the butter in a large pot or Dutch oven over medium heat. Stir in the celery and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the vegetable broth and bring to a simmer, uncovered. Stir in the roasted vegetables and continue simmering for 10 minutes. Puree the soup using an immersion blender. Stir in the half and half, and season with salt and pepper, if necessary. If the soup becomes too thick, add more vegetable broth.

Nutrition Facts : Calories 324.1 calories, Carbohydrate 40.7 g, Cholesterol 22.7 mg, Fat 18 g, Fiber 10.4 g, Protein 5.2 g, SaturatedFat 6.4 g, Sodium 1786.4 mg, Sugar 9.2 g

CURRIED VEGETABLE SOUP



Curried Vegetable Soup image

I created this recipe uniting my favorite spices with frozen vegetables to save time. It's easy to scale up to feed a crowd. I usually prepare enough to make sure there are leftovers. For a buffet, keep this soup warm in a slow cooker, and set yogurt out in a separate dish to let guests serve themselves. -Heather Demeritte, Scottsdale, Arizona

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings (2 quarts).

Number Of Ingredients 10

1 tablespoon canola oil
2 garlic cloves, minced
1 package (16 ounces) frozen broccoli florets
1 package (16 ounces) frozen cauliflower
5 cups vegetable broth
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon ground nutmeg
Plain Greek yogurt, optional

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add garlic; cook and stir 1 minute or until fragrant. Add remaining ingredients except yogurt; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until vegetables are tender., Remove soup from heat; cool slightly. Process in batches in a blender until smooth; return to pot and heat through. If desired, top with yogurt to serve.

Nutrition Facts : Calories 84 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 793mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.

WINTER VEGETABLE SOUP



Winter Vegetable Soup image

I'VE ENJOYED this soup for years because it tastes good, is simple to make and doesn't leave a lot of leftovers. When there's a chill in the air, a steaming bowl of this savory soup is welcome. -Mavis Diment, Marcus, Iowa

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1/2 cup sliced green onions
1 tablespoon canola oil
1 can (14-1/2 ounces) chicken broth
1 small potato, peeled and cubed
1 large carrot, sliced
1/4 teaspoon dried thyme
1 cup broccoli florets
1/4 teaspoon salt, optional
1/8 teaspoon pepper

Steps:

  • In a large saucepan, saute onions in oil until tender. Add the broth, potato, carrot and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the broccoli, salt if desired and pepper; simmer, uncovered, for 5-7 minutes or until vegetables are tender.

Nutrition Facts : Calories 168 calories, Fat 8g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 125mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

CURRIED CREAM OF ANY VEGGIE SOUP



Curried Cream of Any Veggie Soup image

A low calorie vegetable soup. Works well with broccoli, mushrooms, potatoes, or celery.

Provided by Dick

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
1 tablespoon curry powder
4 cups chicken broth
4 cups chopped mixed vegetables
2 tablespoons all-purpose flour
2 cups nonfat milk
salt and pepper to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.
  • Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 23.2 g, Cholesterol 1.6 mg, Fat 3.1 g, Fiber 5.1 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 86.8 mg, Sugar 4.9 g

WINTER VEGETABLE SOUP



Winter Vegetable Soup image

Provided by Lulu Powers

Categories     Sauté     Low Fat     Vegetarian     Apple     Turnip     Butternut Squash     Winter     Maple Syrup     Self

Yield Makes 6 servings

Number Of Ingredients 13

3 tbsp olive oil
1 cup coarsely chopped onion
1 cup peeled, cored and coarsely chopped Granny Smith apple
1 cup peeled and coarsely chopped turnip
1 cup peeled and chopped butternut squash (seeds discarded)
1 cup coarsely chopped carrot
1 cup peeled, chopped sweet potato
5 cups vegetable (or chicken) stock
1/4 cup maple syrup
Cayenne pepper
1 small whole-grain baguette
3 oz goat cheese
1/4 cup chopped fresh chives

Steps:

  • For soup, heat oil in a large saucepan on medium-high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; season with salt, then sauté 5 minutes. Add stock, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Add syrup, then cayenne pepper to taste. Cool slightly. Puree with a handheld mixer, food processor or blender. For toast toppers, cut 6 slices bread and toast them. Spread 1/2 oz goat cheese on top of each; sprinkle with chives. Pour soup into 6 large bowls; float toast on top.

WINTER VEGETABLE SOUP



Winter Vegetable Soup image

Provided by Lillian Chou

Categories     Soup/Stew     Onion     Potato     Quick & Easy     Celery     Carrot     Sweet Potato/Yam     Winter     Potluck     Gourmet

Yield Makes 4 servings

Number Of Ingredients 12

1 medium onion, chopped
1 Turkish or 1/2 California bay leaf
2 tablespoons olive oil
1 large carrot, thinly sliced
1 celery rib, thinly sliced
1 tablespoon tomato paste
1/2 pound sweet potato, peeled and cubed (1/2 inch)
1/2 pound Yukon Gold or boiling potatoes, peeled and cubed (1/2 inch)
2 cups reduced-sodium vegetable or chicken broth
1 1/2 cups water
1/2 cup frozen peas
2 tablespoons chopped fresh dill

Steps:

  • Cook onion with bay leaf and 1/2 teaspoon salt in oil in a 4- to 5-quart heavy pot over medium-high heat, stirring occasionally, until softened, about 5 minutes. Add carrot and celery and cook, stirring, until softened, about 3 minutes.
  • Stir in tomato paste and cook, stirring, 1 minute, then add sweet potato, Yukon Golds, broth, water, and 1/4 teaspoon pepper. Simmer, covered, until vegetables are tender, about 20 minutes. Discard bay leaf. Purée 1 cup soup in a blender (use caution when blending hot liquids) and return to pot. Bring to a simmer, then stir in peas and dill and cook until peas are heated through, about 3 minutes. Season with salt and pepper.

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