Best Courgette Carrot And Red Pepper Tart Recipes

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COURGETTE, CARROT AND RED PEPPER TART



Courgette, Carrot and Red Pepper Tart image

I'm not sure whether to call this a tart or a quiche, but either way it's lovely. It's great served hot with potatoes and salad, but I'm sure it'd be very tasty cold too.

Provided by Kitzy

Categories     Savory Pies

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

175 g plain flour
1 teaspoon paprika
75 g chilled butter, diced
1 green pepper, cored, deseeded and chopped
1 red pepper, cored, deseeded and chopped
200 g courgettes, trimmed
200 g carrots
2 eggs, beaten
300 ml milk
50 g mature cheddar cheese, grated

Steps:

  • Mix the flour and paprika in a bowl. Add the butter and rub it in until the mixture resembles breadcrumbs. Add enough cold water to form a firm dough (just a couple of tablespoons). Turn out the dough onto a lightly floured surface and knead briefly. Chill for 30 minutes.
  • Preheat the oven to 200C/400F/gas mark 6. Roll out the pastry and line a 23cm pie dish. Chill the case for 30 minutes, then bake blind for 15 minutes. Remove from the oven and lower temperature to 180C/350F/gas mark 4.
  • Chop the peppers into small pieces and layer them over the bottom of the pie case. Cut the courgettes and carrots into ribbons and boil them for 2 minutes. Pat dry and lay over the peppers.
  • Beat the eggs, cheese and milk together and pour this over the vegetables. Bake for 35-40 minutes until the filling is set and golden brown.

Nutrition Facts : Calories 344.1, Fat 16.9, SaturatedFat 9.9, Cholesterol 112.8, Sodium 205.2, Carbohydrate 37.9, Fiber 3.4, Sugar 4.1, Protein 10.9

SWEET RED PEPPER TART (DESSERT)



Sweet Red Pepper Tart (Dessert) image

Sweet dessert tart with something like Capsicum Jam. A sophisticated taste, unlikely to please children I think.... Adapted from a recipe by Andrew Schloss, you will either love it, or hate it.

Provided by Dipps

Categories     Tarts

Time 43m

Yield 1 tart, 6-8 serving(s)

Number Of Ingredients 7

1 (250 g) jar roasted red peppers, drained and patted dry
250 g refrigerated cookie dough, preferably plain but choc chip is ok
1 cup fine sugar (confectioner's or icing)
1 pinch grated nutmeg
1 teaspoon lemon juice
60 g pistachio nuts, chopped
1 frozen tart shell

Steps:

  • Preheat oven to 190 deg C / 375 deg F.
  • Cook the case for 12 mins or as directed on the package.
  • Put everything except the pistachios in the blitzer or stick mixer and blend till smooth and jam-like.
  • Put mix in tart shell.
  • Cook another 12 mins or so until the edge develops a bit of a skin.
  • Pull out, top with pistachios and cook another 10 minutes
  • Cool completely and serve cold from the fridge, I serve it plain with a cuppa.

Nutrition Facts : Calories 233.5, Fat 7.4, SaturatedFat 1.3, Sodium 590, Carbohydrate 41.2, Fiber 1.6, Sugar 34.1, Protein 2.9

COURGETTE & CARAMELISED RED ONION TART



Courgette & caramelised red onion tart image

A vibrant veggie tart using fresh courgette and sweet, caramelised red onion. It's easy to prep and is great for feeding a family on a budget

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 9

plain flour , for dusting
375g block puff pastry
1 egg , beaten
50g butter
3 large red onions , thinly sliced
2 tbsp balsamic vinegar
1 large courgette , cut into long ribbons with a vegetable peeler
100g goat's cheese
mixed green salad , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.
  • Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.
  • Spoon over the pastry, then top with the courgette ribbons and blobs of goat's cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.

Nutrition Facts : Calories 613 calories, Fat 42 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.4 milligram of sodium

BRAISED CARROTS WITH CUMIN AND RED PEPPER



Braised Carrots With Cumin and Red Pepper image

This recipe calls for braising the humble carrot in olive oil and garlic, then seasoning with toasted cumin and red pepper. They taste good hot or at room temperature which makes them ideal for a large dinner party or potluck. Use real carrots and peel your own. Which is not to say that those miniature peeled carrots in bags aren't real, but, convenience aside, they often lack true carrot flavor.

Provided by David Tanis

Categories     quick, side dish

Time 30m

Yield 8 to 10 servings

Number Of Ingredients 7

3 pounds medium carrots, peeled
4 tablespoons olive oil
Salt
6 garlic cloves, sliced
1/2 teaspoon cumin seed, toasted and coarsely ground
2 teaspoons mild red pepper flakes, like Aleppo or Marash
2 teaspoons paprika, smoked or unsmoked

Steps:

  • Cut the carrots lengthwise, or quarter them if you wish.
  • Warm the olive oil in a large Dutch oven or heavy bottomed pot over medium heat. Add the carrots and turn them in the oil to coat. Season generously with salt. Add the garlic and 1 cup of water. Bring to a boil, then reduce the heat to a gentle simmer and cover the pan. Cook for about 10 minutes, until the carrots are just tender.
  • Remove the lid, raise the heat, and let any remaining water cook away.
  • Sprinkle the cumin, red pepper and paprika over the carrots and transfer them to an oven-proof serving dish. Serve hot or at room temperature. The carrots may be left at room temperature for 2 to 3 hours, or refrigerated and brought to room temperature, before reheating in a 400-degree oven for 10 minutes.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 6 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 335 milligrams, Sugar 7 grams

SAUTEED CARROTS AND RED BELL PEPPERS



Sauteed Carrots and Red Bell Peppers image

Categories     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Bell Pepper     Carrot     Gourmet

Yield Serves 2

Number Of Ingredients 4

1 teaspoon unsalted butter
1 teaspoon olive oil
2 medium carrots, cut diagonally into 1/4-inch-thick slices
1 red bell pepper, cut into 1-inch pieces

Steps:

  • In a non-stick skillet heat butter and oil over moderate heat until foam subsides and cook carrots and bell peppers, stirring, 10 minutes, or until carrots are just tender. Season vegetables with salt and pepper.

MEDITERRANEAN TUNA, PEPPER & COURGETTE TART



Mediterranean tuna, pepper & courgette tart image

Use up storecupboard fish, capers and olives in this super-simple puff pastry tart with cream cheese topping

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

320g pack ready-rolled puff pastry
1 tbsp olive oil
2 courgettes , coarsely grated
150g pack garlic & herb soft cheese (we used Boursin)
185g can tuna in spring water, drained and broken into flakes
140g ready-roasted pepper , sliced into strips
1 tbsp caper in bring, drained
8 pitted black olives

Steps:

  • Heat oven to 220C/200C fan/gas 7. Unroll the puff pastry onto a large baking sheet lined with baking parchment. Score a 1cm border around the edges with a sharp knife, taking care not to cut through the pastry. Prick the area inside the border with a fork. Bake for 15 mins.
  • Meanwhile, heat the oil in frying pan and fry the courgettes until tender and the mixture is quite dry. Allow to cool a little before mixing with the soft cheese.
  • Remove the pastry base from the oven and press down any puffed up areas, within the border, with the back of a spoon. Spread over the courgette mixture. Scatter with tuna, lay over the pepper strips and sprinkle on capers. Finally dot with olives and bake for a further 15 mins until the pastry is golden, puffed up and cooked though.

Nutrition Facts : Calories 546 calories, Fat 38 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.4 milligram of sodium

CARROT TART WITH RICOTTA AND FETA



Carrot Tart With Ricotta and Feta image

Carrots work beautifully in this simple tart, but onions, parsnips, beets, zucchini or pumpkin work just as well. The key is to cook the vegetables before putting them on the tart, since the moisture released by baking raw vegetables would make the puff pastry soggy and prevent it from rising. Once you remove the tart from the oven, let it cool for 10 minutes before cutting to allow the cheese to firm up slightly. The tart can be served warm, or cooled to room temperature, and would make a great addition to a picnic.

Provided by Sue Li

Categories     brunch, dinner, easy, lunch, pies and tarts, vegetables, main course

Time 1h

Yield 8 servings

Number Of Ingredients 9

Flour, for rolling out dough
1 (14-ounce) package frozen puff pastry, thawed
1 pound multicolored carrots, scrubbed and sliced lengthwise into 1/4-inch-thick pieces
1 tablespoon extra-virgin olive oil, plus more for serving
Kosher salt and black pepper
8 ounces ricotta
4 ounces feta, crumbled
1 garlic clove, grated
Chopped fresh parsley, chervil or chives, for garnish

Steps:

  • Heat oven to 425 degrees. On a lightly floured surface, roll puff pastry into a 10-by-14-inch rectangle. Using a paring knife, lightly score a border around the perimeter of the puff pastry about a 1/4-inch away from the edges. Place puff pastry on a parchment-lined baking sheet and prick the pastry inside the border using a fork to prevent puffing in the center. Bake on top rack until puff pastry is lightly golden, about 20 minutes. Remove from the oven and let cool slightly.
  • Meanwhile, toss carrots with 1 tablespoon oil, season generously with salt and pepper and spread into a single layer on a baking sheet. Roast carrots on the bottom rack (underneath the puff pastry) until the edges are golden brown and carrots are still crisp-tender, 15 to 20 minutes.
  • While puff pastry and carrots are in the oven, blend ricotta, feta and garlic in a food processor until smooth. Season with salt and pepper.
  • Spread the cheese mixture onto the puff pastry up to the border and arrange the carrots in a single layer on top. Bake until the carrots are tender and the edges of the cheese mixture are golden brown, 15 to 20 minutes.
  • Drizzle with olive oil and sprinkle with herbs before serving.

Nutrition Facts : @context http, Calories 405, UnsaturatedFat 17 grams, Carbohydrate 31 grams, Fat 27 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 10 grams, Sodium 355 milligrams, Sugar 4 grams

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