Best Cauliflower Pancakes Recipes

CRISPY, SPICY CAULIFLOWER PANCAKES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
• Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
• Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
• Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

CHEESY CAULIFLOWER PANCAKES

Steps:

• Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
• Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

CAULIFLOWER CHEDDAR FRITTERS (PANCAKES) RECIPE - (4.3/5)

Steps:

• Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife. Combine the minced cauliflower, cheeses, eggs, butter, flour, onions and breadcrumbs, and seasoning. Heat skillet to medium/high heat. Coat with oil (about ½ inch) Form cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce! The nutr

WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes. Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
• Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth. Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened. Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
• Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.

CHEDDAR BACON CAULIFLOWER PANCAKES

Steps:

• Microwave Green Giant® Cheddar & Bacon Mashed Cauliflower 8 minutes or until softened.
• Combine Mashed Cauliflower, flour, egg and green onion in medium bowl.
• Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook pancakes (1/4 cup mixture per pancake) 6 minutes or until golden brown, turning once. Repeat with additional oil and batter.
• Serve pancakes with sour cream, if desired.

EASY CHEESY CAULIFLOWER PANCAKES

Steps:

• 1. Top view complete recipe, please visit: http://whoneedsacape.com/2014/03/easycheesy-cauliflower-pancakes/
• 2. #vegetariansidedishes #cauliflowerrecipes

SAVORY COTTAGE CHEESE PANCAKES WITH INDIAN SPICES, CAULIFLOWER AND CARROTS

Steps:

• 1. Place the cottage cheese in a sieve and drain for 15 minutes. 2. Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside. 3. In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds. 4. Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives. 5. Beat the egg whites to stiff but not dry peaks and gently fold into the batter. 6. Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot.

COTTAGE CHEESE AND CAULIFLOWER PANCAKES WITH INDIAN SPICES

Steps:

• 1. Place the cottage cheese in a sieve and drain for 15 minutes. 2. Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside. 3. In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds. 4. Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives. 5. Beat the egg whites to stiff but not dry peaks and gently fold into the batter. 6. Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot

CHEESE CAULIFLOWER PANCAKES

Steps:

• 5.Form the cauliflower mixture into patties about 3 inches across 6.Cook until golden brown & set, about 3 minutes per side 7.Enjoy with some light sour cream!

CHEESY CAULIFLOWER PANCAKES RECIPE - (4.5/5)

Steps:

• Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, Panko crumbs, cayenne, and salt to taste. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest. Makes 8 pancakes

CAULIFLOWER PANCAKES

Steps:

• 1. 4 cups of cauliflower riced. ( just take a head of cauliflower, Break off the florettes and put them in a food processor. Pulse until it becomes like a grain . If you don't have a food processor and you can do it by grading them on a cheese grater)
• 2. Dice onions as small as you can
• 3. Put Cauliflower and diced onions into microwave safe bowl and cook at high power for 10 minutes . Set aside or put in refrigerator to cool, stirring every so often to release the steam
• 4. Once the Cauliflower has cooled add the stirred eggs, three quarters of a cup of flour and 2 teaspoons of baking powder . Stir well
• 5. At this point you should have a thick batter. Heat your oil until 350.
• 6. I usually just take a heaping teaspoon and put it into hot oil. I do press out the teaspoon into a nice pancake. Flip when golden
• 7. I usually serve my pancakes fresh out of the oil with applesauce or for those who like it sour cream to give it an old world flavor