CROCK POT KITCHARI

Crock Pot Kitchari image

Provided by Jxenja

Time 4h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/4 cups yellow split mung dal
6 1/2 cups water
3 tablespoons unsalted butter
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground cloves
1/4 teaspoon turmeric
1 bay leaf
1 tablespoon chopped fresh ginger
2 tablespoons unsweetened dried shredded coconut
1/2 bunch chopped fresh cilantro
1 cup white basmati rice, rinsed
salt
whole wheat tortillas or chapati, for serving

Steps:

Rince the dal and remove any debris. Combine the dal and 6 cups of the water in the slow cooker.
In a medium size skillet, melt the butter over medium heat. Add the ground spices, cook 1-2 minutes, stirring constantly, just to heat and gently toast them. Stir into the dal and add the bay leaf. Cover and cook on LOW for 4 to 5 hours. The mixture will be soupy.
In a blender or small food processor, combine the ginger, coconut, cilantro, and remaining 1/2 cup of water and process until smooth. Add to the cooker along with the rice, cover, and cook on LOW until the rice is tender, 1 to 1 1/2 hours longer.
Remove the bay leaf and season with salt. Serve the soup hot in bowls with some warm whole wheat tortillas or chapatis.

Nutrition Facts : Calories 469.6, Fat 11.3, SaturatedFat 6.4, Cholesterol 22.9, Sodium 18.5, Carbohydrate 73, Fiber 20.5, Sugar 1.8, Protein 19.5