Best Cauliflower Carrot Herb Mash Recipes

CAULIFLOWER CARROT HERB MASH image

Yield 4

Number Of Ingredients 8

1 head of cauliflower, washed, and cut into florets
3 to 4 small to medium carrots, peeled and chopped
1 sweet onion, chopped
2 cloves garlic, minced
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme, minced
2 tablespoons olive oil
salt and pepper to taste

Steps:

Place cauliflower and carrots in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10 to 12 minutes, test with fork). Heat 1 tablespoon olive oil in non-stick skillet on medium heat. Saute onion, garlic, and herbs until onion is translucent. Season with salt and pepper to taste. Set aside. Place steamed cauliflower and carrots into a food processor. Add the sauteed onion, garlic, herbs, and 1 tablespoon olive oil. Process until smooth. Season with more salt and pepper if needed. Garnish with additional fresh thyme or rosemary and serve.

TURKEY WITH CAULIFLOWER CARROT HERB MASH image

Yield 4

Number Of Ingredients 11

4 cups dice Cauliflower
2 cups dice Carrot
1 tablespoon Olive Oil #1
1 cup dice Onion
2 teaspoons mince Garlic, Cloves
1 tablespoon chop Rosemary, Fresh
1 tablespoon chop Thyme, Fresh
â teaspoons Salt
â teaspoons Black Pepper
1 tablespoon Olive Oil #2
2 pounds cook Turkey, Boneless Breasts

Steps:

Freezing Directions In a large pot with a steamer basket, steam cauliflower and carrots until soft. In a large skillet, heat olive oil #1 over medium heat. Saute onions, garlic and herbs until onion is translucent. Season with salt and pepper. In a food processor, add steamed caulifower and carrots. Add sauteed onion, garlic, herbs and olive oil #2. Process until smooth. Season with more salt and pepper if needed. Divide into half of indicated number of freezer bags. Label and freeze. Cut turkey into thick slices. Divide turkey into other half of indicated number of freezer bags. Label and freeze. Serving Day Directions Reheat on stovetop until heated through. Serve mashed vegetables over turkey.