ROASTED SWEET POTATOES, ONION, BROCCOLI AND ASPARAGUS
These Roasted Sweet Potatoes, Onion, Broccoli and Asparagus side dish is sure to be a star! It may just out do your main dish as the families new fave!
Provided by Brooke Burks
Categories Side Dishes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degree fahrenheit. Prep all of the ingredients, toss them into a large bowl, add salt and pepper and olive oil and toss.
- Pour on to a large sheet pan and spread in a single layer . Roast at 425 degrees for 20-30 minutes. Until desired degree of char and crispiness is reached.
Nutrition Facts : Calories 81 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 45 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
PERFECTLY ROASTED BROCCOLI & SWEET POTATOES
You'll love this recipe for Perfectly Roasted Broccoli and Sweet Potatoes as they make a delicious healthy side dish and are seasoned to perfection!
Provided by Kelly
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F and mix together seasonings.
- In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
- Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!
Nutrition Facts : ServingSize 1 3/4 cups, Calories 206 calories, Sugar 8.8 g, Sodium 383.4 mg, Fat 7.8 g, SaturatedFat 0.8 g, Carbohydrate 31.4 g, Fiber 7.8 g, Protein 7.2 g
BROCCOLI WITH ONIONS AND SWEET POTATOES
Number Of Ingredients 6
Steps:
- 1. Half fill a large deep skillet with water and bring to a boil, over medium-high heat. Add the sweet potatoes and cook, uncovered, until tender, about 10 minutes. Drain and put the hot sweet potatoes into a bowl. Add 1 tablespoon of the oil, 1/2 teaspoon of the salt, and 1/8 teaspoon pepper. Toss gently to coat. Cover and keep warm. 2. In the same skillet, again pour water to about half full, and bring to a boil. Add the broccoli and onion. Cook, uncovered, until crisp tender, about 5 minutes. Drain. Add the remaining 2 teaspoons oil, the remaining 1/2 teaspoon salt, and 1/8 teaspoon or more pepper. Turn gently to coat. Arrange the broccoli and onion on one side of a shallow bowl or serving plate and snuggle the sweet potato pieces next to them. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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