BEEF AND BROCCOLI WITH CARROT & ONION STIR FRY

Beef and Broccoli With Carrot & Onion Stir Fry image

Provided by LisaAD

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb top sirloin steak (cut in thin strips)
3 cups broccoli (cut up)
1 carrot (thinly sliced longways then chopped)
1/2 onion, quartered and halved
1 ounce stir fry seasoning (25 calories a serving)
2 tablespoons soy sauce
3/4 cup water
2 tablespoons oil

Steps:

Combine Sunbird Seasoning Mix (stir fry seasoning packet) with following 3 ingredients.
Spray pam on a non stick pan, brown beef on all sides, remove and do not cook all the way through. Set aside and keep warm.
Add broccoli, carrot and onion to pan and stir fry veggies til desired crispness. (Cover to quicken the cooking process for about 5 minutes).
Return beef to pan, add seasoning mix. Heat through.
Serve over rice.

Nutrition Facts : Calories 377.8, Fat 26.5, SaturatedFat 8.5, Cholesterol 83.3, Sodium 596.6, Carbohydrate 7.9, Fiber 2.5, Sugar 2.6, Protein 27

There are no comments yet!

Name

Message