ASPARAGUS CHICKEN & ALMONDS

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Make and share this Asparagus Chicken & Almonds recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless chicken breast, cut in thin strips
1 tablespoon oil
1 teaspoon ginger
1/4 cup blanched almond
2 cups frozen stir fry vegetables, thawed
1/2 cup chicken stock
1 tablespoon sherry wine
3 tablespoons soy sauce
1 tablespoon cornstarch
3/4 lb canned asparagus, drained

Steps:

  • Heat oil in a heavy nonstick skillet or wok over medium high heat.
  • Sauté chicken 3 to 5 minutes until golden.
  • Stir in ginger, almonds and vegetables and stir fry another 3 to 4 minutes.
  • Combine stock, sherry, soy sauce and cornstarch in a bowl.
  • Stir into skillet until bubbling.
  • Fold in asparagus, reheat and serve immediately.

Nutrition Facts : Calories 337.7, Fat 19.4, SaturatedFat 4, Cholesterol 73.5, Sodium 1116.6, Carbohydrate 8.4, Fiber 2.5, Sugar 2.2, Protein 29.7

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