ZUCCHINI FRIES

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Make and share this Zucchini Fries recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Healthy

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium zucchini
1/2 cup flour
1 teaspoon onion salt
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 egg, slightly beaten
1/3 cup milk
2 teaspoons oil
4 cups crushed Corn Chex
oil, for deep-frying

Steps:

  • Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
  • In bowl combine the flour, onion salt, oregano and garlic powder.
  • Combine the egg, milk and oil; stir into the dry ingredients just until blended.
  • Dip zucchini wedges in batter, then roll in crushed cereal.
  • In a deep fryer or electric frypan, heat oil to 375 degrees.
  • Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
  • Delicious!

Nutrition Facts : Calories 233.7, Fat 5, SaturatedFat 1.3, Cholesterol 49.3, Sodium 268.9, Carbohydrate 41.8, Fiber 2.4, Sugar 4.5, Protein 6.7

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