Quick, healthier recipe for a weeknight meal after work.
Provided by cheesewizard
Categories Everyday Cooking Vegetarian Protein Tempeh
Time 47m
Yield 2
Number Of Ingredients 14
Steps:
- Place quinoa in a pot; add water and hot sauce. Bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat sesame oil, olive oil, and minced garlic in a saucepan over medium heat. Add tempeh, tomato, and mustard; cook and stir until tempeh is coated in mustard, about 1 minute. Stir in wine and lemon juice; simmer for 5 minutes. Add chard; cook until wilted, about 1 minute. Sprinkle with garlic powder. Add cannellini beans; reduce heat to medium-low. Cook until flavors combine, about 5 minutes.
- Pour tempeh mixture into the pot with the quinoa; mix well.
Nutrition Facts : Calories 861.6 calories, Carbohydrate 103.7 g, Fat 31.9 g, Fiber 15.8 g, Protein 42.7 g, SaturatedFat 5 g, Sodium 952.9 mg, Sugar 2.8 g
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