This bread is refined sugar-free and can be made vegan if you use an egg substitute, like flax eggs.
Provided by Ali Roux
Categories Bread Quick Bread Recipes
Time 1h45m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Place sweet potato on a microwave-safe plate and pierce skin 5 or 6 times. Cook in the microwave, rotating halfway through, until tender, 5 to 8 minutes. Cool until easily handled, about 5 minutes. Peel and mash in a small bowl.
- Mix whole wheat flour, baking soda, cinnamon, nutmeg, and salt together in a large bowl.
- Whisk applesauce, eggs, and maple syrup together in a separate bowl. Mix in 1 cup mashed sweet potato.
- Pour applesauce mixture over flour mixture; stir to combine. Fold in walnuts. Pour into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes. Cool in the pan for 15 minutes; invert onto a wire rack and let cool completely, about 20 minutes.
Nutrition Facts : Calories 213.1 calories, Carbohydrate 38.2 g, Cholesterol 46.5 mg, Fat 5 g, Fiber 5.2 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 270.2 mg, Sugar 11.6 g
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