WHOLE WHEAT PASTA WITH VEGGIES AND RICOTTA

Whole Wheat Pasta With Veggies and Ricotta image

Provided by Megannnnnnnn

Time 25m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 11

2 ounces whole wheat penne
1 small onion, diced
2 garlic cloves, minced
1 teaspoon olive oil
1 cup frozen broccoli
3 Italian tomatoes, diced
1/4 cup part-skim ricotta cheese
1/4 teaspoon salt
1 tablespoon parmesan cheese, grated
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon italian seasoning

Steps:

saute onions in olive oil over medium heat.
add garlic, salt, pepper flakes, and italian seasoning when onions turn translucent.
add tomatoes and frozen broccoli, cook until tomatoes are softened.
meanwhile boil pasta water and cook penne until al dente.
transfer pasta to sauce pan with vegetables and add ricotta.
gently toss to combine and finish with parmesean.

Nutrition Facts : Calories 458.2, Fat 12.5, SaturatedFat 4.8, Cholesterol 23.5, Sodium 789.6, Carbohydrate 70.2, Fiber 12.9, Sugar 10.4, Protein 24.4

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