WHOLE WHEAT BEEF 'N' PEPPER PIZZA

Whole Wheat Beef 'n' Pepper Pizza image

This is an adaptation of a Weight Watchers recipe that we have enjoyed many times. You can vary the toppings to suit your family's tastes. We have tried black olives, mushrooms, sausage, and different kinds of cheeses. Note on 5/19/2012 Since I always spice it up and the reviews agreed, I changed the recipe to reflect this. As always Pizzas are very easily customized and you can make it the way you like it.

Provided by CaliforniaJan

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup whole wheat flour
1/2 cup skim milk
2 eggs (or egg substitute)
1 teaspoon oregano leaves
1 teaspoon salt, divided
8 ounces ground beef, cooked, drained and crumbled
1/4 cup onion, diced
2 garlic cloves, minced
1/4 cup green bell pepper, diced
1/4 teaspoon pepper
red pepper flakes
1 cup pizza sauce
8 ounces lowfat mozzarella cheese, coarsely shredded

Steps:

Preheat oven to 425 degrees. Spray 13 by 9 by 2-inch glass baking dish with nonstick cooking spray and set aside. In bowl combine flour, milk, eggs (or substitute), oregano and 1/2 teaspoon salt and beat until smooth; pour into sprayed dish and sprinkle evenly with beef, vegetables, pepper, red pepper flakes and remaining salt. Bake for 20 minutes; top pizza with pizza sauce, sprinkle with cheese and any additional toppings you'd like and bake until cheese is melted and crust browned, 10 to 15 minutes.

Nutrition Facts : Calories 434.7, Fat 21.4, SaturatedFat 10.3, Cholesterol 170.4, Sodium 1142.1, Carbohydrate 27.4, Fiber 4.2, Sugar 2.6, Protein 33.4