WEST AFRICAN GROUNDNUT STEW

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WEST AFRICAN GROUNDNUT STEW image

Categories     Soup/Stew     Tomato     Sauté

Yield 6 Servings

Number Of Ingredients 14

2 Sweet Potatoes
2 Tbsp.Vegetable Oil
3 Garlic Cloves -- Minced
3 Tbsp. Grated Ginger
2 Tbsp. Coriander
½ Tsp Cayenne
1 Medium Onion, Chopped
2 Medium Tomatoes, Chopped
4 Cups Eggplant
½ Cup Stock
1 Cup Zucchini
2 Chopped Green Peppers
2 Cups Tomato Juice
½ Cup Peanut Butter

Steps:

  • Boil the potatoes till they are just tender. Sauté the garlic and ginger with the spices for 1 minute and then add the onion. Sauté for a few minutes longer. Add tomatoes, eggplant and a splash of the water. Simmer for 10 minutes. Add the zucchini and peppers and simmer for 20 minutes. Drain the potatoes, mash roughly and add to the stew. Add the juice and peanut butter. Stir well. Simmer for 5 to 10 minutes. Serve on rice or millet and garnish with pineapple or banana slices.

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