VITALITY CHICKEN SALAD WITH AVOCADO DRESSING
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
Provided by Good Food team
Categories Lunch, Main course
Time 8m
Number Of Ingredients 9
Steps:
- Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
- Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
- Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.
Nutrition Facts : Calories 433 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 0.2 milligram of sodium
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